{"id":105816,"date":"2022-05-11T08:00:00","date_gmt":"2022-05-10T23:00:00","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/uncategorized\/mentalhealth\/"},"modified":"2022-09-26T15:28:20","modified_gmt":"2022-09-26T06:28:20","slug":"mentalhealth","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/culture-and-community\/world-topics\/mentalhealth\/","title":{"rendered":"\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d\u3068\u306f\uff1f \u8fd1\u5e74\u6ce8\u76ee\u306e\u30ef\u30b1\uff064\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\uff5cDAILY NEWS plus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c7\u30a4\u30ea\u30fc\u30cb\u30e5\u30fc\u30b9<\/a>\u306e\u8a18\u4e8b\u3092\u7528\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%A8%E3%81%AF\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\" datatext=\"\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/07\/07201804\/shutterstock_1721915449.jpg\" alt=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u306f\" class=\"wp-image-84319\"\/><\/figure><\/div>\n\n\n\n<p>\u300cMental health\uff08\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3088\u304f\u8033\u306b\u306f\u3057\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3068\u304d\u3068\u3057\u3066\u300c\u5fc3\u306e\u4e0d\u8abf\u300d\u3068\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u3061\u3087\u3063\u3068\u504f\u3063\u305f\u8003\u3048\u3002\u307e\u305a\u306f\u4e00\u5ea6\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306b\u3088\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5b9a\u7fa9\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Mental health is an integral and essential component of health. The WHO constitution states: \"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.\" An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.<\/p><p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u4eba\u306e\u5065\u5eb7\u3092\u69cb\u6210\u3059\u308b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308b\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u61b2\u7ae0\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3066\u3044\u308b\uff1a\u300c\u5065\u5eb7\u3068\u306f\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u793e\u4f1a\u7684\u5e78\u798f\u304c\u7dcf\u5408\u7684\u306b\u826f\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u75c5\u6c17\u3067\u3042\u3063\u305f\u308a\u75c5\u5f31\u306a\u72b6\u614b\u304c\u7121\u3044\u3053\u3068\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3002\u3053\u306e\u5b9a\u7fa9\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u5fc3\u306e\u75c5\u3084\u969c\u5bb3\u304c\u7121\u3044\u3053\u3068\u3060\u3051\u3092\u3055\u3059\u308f\u3051\u3067\u306a\u3044\u3068\u3044\u3046\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3064\u3002<\/p><cite><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noreferrer noopener\">World Health Organization<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3010\u82f1\u5358\u8a9e\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3011(\u610f\u5473\u306f<a href=\"https:\/\/iknow.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">iKnow!<\/a>\u53c2\u7167)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><b>integral<\/b>:\u4e0d\u53ef\u6b20\u306a<\/li><li><b>component<\/b>\uff1a\u69cb\u6210\u8981\u7d20<\/li><li><b>constitution<\/b>\uff1a\u61b2\u6cd5\u3001\u898f\u7d04<\/li><li><b>well-being<\/b>\uff1a\u5e78\u798f\u3067\u3042\u308b\u3053\u3068\u3001\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068<\/li><li><b>infirmity<\/b>\uff1a\u5f31\u3044\u3053\u3068<\/li><li><b>implication<\/b>\uff1a\u610f\u5473\u3042\u3044\u3001\u6697\u793a\u3059\u308b\u3082\u306e<\/li><\/ul>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u306f\u3063\u304d\u308a\u3068\u3001\u300c\u5fc3\u306e\u4e0d\u8abf\u306e\u3042\u308a\u30fb\u306a\u3057\u300d\u306e\u307f\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5f62\u4f5c\u3089\u306a\u3044\u3053\u3068\u304c\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u3061\u3087\u3063\u3068\u98a8\u90aa\u3092\u5f15\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u8db3\u3092\u64e6\u308a\u3080\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u8ab0\u3057\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u8f9b\u3044\u300d\u300c\u75db\u3044\u300d\u3068\u843d\u3061\u8fbc\u3080\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u6982\u3057\u3066\u300c\u5065\u5eb7\u4f53\u300d\u3060\u3068\u601d\u3046\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u8003\u3048\u308b\u304b\u3089\u3053\u305d\u3001\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306f\u3042\u3063\u3066\u3082\u300c\u5065\u5eb7\u3067\u3042\u308b\u300d\u3068\u601d\u3046\u308f\u3051\u3067\u3059\u306d\u3002\u540c\u3058\u3088\u3046\u306b\u3001<b>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u300c\u5fc3\u306e\u5065\u5eb7\u300d\u3068\u3044\u3046\u7dcf\u5408\u7684\u306a\u610f\u5473\u5408\u3044\u3092\u6301\u3064<\/b>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%81%BE%E3%80%81%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%8C%E4%B8%96%E7%95%8C%E3%81%A7%E6%B3%A8%E7%9B%AE%E3%81%95%E3%82%8C%E3%82%8B%E3%83%AF%E3%82%B1\"><\/span>\u3044\u307e\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u4e16\u754c\u3067\u6ce8\u76ee\u3055\u308c\u308b\u30ef\u30b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\" datatext=\"\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/07\/07201808\/shutterstock_1097836544.jpg\" alt=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u6ce8\u76ee\u3055\u308c\u308b\u30ef\u30b1\" class=\"wp-image-84322\"\/><\/figure><\/div>\n\n\n\n<p>\u65e5\u672c\u3067\u306f<a href=\"https:\/\/kokoro.mhlw.go.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306a\u3069\u306e\u53d6\u308a\u7d44\u307f<\/a>\u306b\u3088\u308a\u3001\u7279\u306b\u50cd\u304f\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4ed5\u4e8b\u306b\u3064\u3044\u3066\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u308b\u4eba\u305f\u3061\u304c\u5897\u3048\u3001\u305d\u308c\u3068\u5408\u308f\u305b\u3066\u8a8d\u77e5\u5ea6\u304c\u3042\u304c\u3063\u305f\u305f\u3081\u3002\u3057\u304b\u3057\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u3001\u50cd\u304f\u4eba\u3060\u3051\u306b\u7d10\u3065\u3044\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b50\u3069\u3082\u304b\u3089\u304a\u5e74\u5bc4\u308a\u307e\u3067\u3001\u793e\u4f1a\u3092\u69cb\u6210\u3059\u308b\u4eba\u3073\u3068\u307f\u3093\u306a\u306b\u95a2\u308f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3092\u6d74\u3073\u59cb\u3081\u305f\u306e\u306f\u6700\u8fd1\u3067\u3059\u304c\u3001\u5b9f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u6d3b\u52d5\u306f\u9577\u3044\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u30021992\u5e74\u306b<a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\" target=\"_blank\" rel=\"noreferrer noopener\">\u300cWorld Mental Health Day\uff08\u4e16\u754c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30c7\u30fc\uff09\u300d<\/a>\u3068\u3044\u3046\u3082\u306e\u304c\u4f5c\u3089\u308c\u3001\u6bce\u5e7410\u670810\u65e5\u306b\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u666e\u53ca\u3059\u308b\u6d3b\u52d5\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u9577\u3044\u9593\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3068\u95a2\u9023\u3065\u3051\u3089\u308c\u3001\u306a\u304b\u306a\u304b\u8a71\u984c\u306b\u3042\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u7279\u306b2020\u5e74\u4ee5\u964d\u3001\u4e16\u754c\u3067\u306f\u8457\u540d\u4eba\u3084\u30bb\u30ec\u30d6\u305f\u3061\u304c\u81ea\u5206\u306e\u62b1\u3048\u3066\u3044\u308b\u5fc3\u306e\u4e0d\u8abf\u3092\u8a34\u3048\u305f\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u91cd\u8981\u6027\u3092\u5553\u767a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5e45\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>2021\u5e746\u6708\u306b\u306f\u5927\u962a\u306a\u304a\u307f\u9078\u624b\u304c\u3001\u30c6\u30cb\u30b9\u306e\u5168\u4ecf\u5927\u4f1a\u3092\u5fc3\u306e\u4e0d\u8abf\u3092\u7406\u7531\u306b\u68c4\u6a29\u3002\u540c\u5e748\u6708\u306b\u884c\u308f\u308c\u305f\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30bf\u30fc\u4f53\u64cd\u9078\u624b\u3067\u3042\u308bSimone Biles\uff08\u30b7\u30e2\u30fc\u30cd\u30fb\u30d0\u30a4\u30eb\u30ba)\u9078\u624b\u304c\u5fc3\u306e\u5065\u5eb7\u3092\u7406\u7531\u306b\u7af6\u6280\u3092\u68c4\u6a29\u3057\u305f\u3053\u3068\u306f\u3001\u8a18\u61b6\u306b\u65b0\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5927\u962a\u306a\u304a\u307f\u9078\u624b\u306e\u8a71\u984c\u306b\u3064\u3044\u3066\u306f\u3001DMM\u82f1\u4f1a\u8a71\u306e\u6559\u6750<a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/naomi-osaka-pulls-out-of-french-open\/wMFVZL9xEeu8yZc3Oc3YPg\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30c7\u30a4\u30ea\u30fc\u30cb\u30e5\u30fc\u30b9\u300d<\/a>\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u30a4\u30ae\u30ea\u30b9\u738b\u5ba4\u306e\u30cf\u30ea\u30fc\u738b\u5b50\u3001\u6b4c\u624b\u306eLady Gaga\uff08\u30ec\u30c7\u30a3\u30fc\u30fb\u30ac\u30ac)\u3055\u3093\u3001Adele\uff08\u30a2\u30c7\u30eb)\u3055\u3093\u3001Justin Bieber\uff08\u30b8\u30e3\u30b9\u30c6\u30a3\u30f3\u30fb\u30d3\u30fc\u30d0\u30fc)\u3055\u3093\u306a\u3069\u3001\u5fc3\u306e\u4e0d\u8abf\u306e\u7d4c\u9a13\u3092\u8a34\u3048\u305f\u30bb\u30ec\u30d6\u306f\u591a\u6570\u3002\u3053\u306e\u3088\u3046\u306a\u8457\u540d\u4eba\u305f\u3061\u306b\u3088\u308b\u767a\u4fe1\u306f\u3001\u3088\u308a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u63d0\u8d77\u306b\u62cd\u8eca\u3092\u304b\u3051\u3001\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3059\u3053\u3068\u3092\u4fc3\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30cf\u30ea\u30fc\u738b\u5b50\u306b\u3044\u305f\u3063\u3066\u306f\u3001\u81ea\u8eab\u306e\u7d4c\u9a13\u304b\u3089<a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/oprah-and-prince-harry-announce-mental-health-show\/ZxDLTLHREeutNmcInQHrlQ\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u756a\u7d44\u3092\u6307\u63ee<\/a>\u3002\u30ec\u30c7\u30a3\u30fc\u30fb\u30ac\u30ac\u3055\u3093\u3082\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u30c1\u30e3\u30ea\u30c6\u30a3\u30fc\u3067\u3042\u308b<a href=\"https:\/\/bornthisway.foundation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Born This Way<\/a>\u3092\u5275\u8a2d\u3059\u308b\u306a\u3069\u3001\u5553\u767a\u6d3b\u52d5\u306e\u5834\u306f\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AE%E7%B6%AD%E6%8C%81%E6%96%B9%E6%B3%95%E3%81%AB%E5%BD%93%E3%81%9F%E3%82%8B%E3%82%B9%E3%83%9D%E3%83%83%E3%83%88%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u7dad\u6301\u65b9\u6cd5\u306b\u5f53\u305f\u308b\u30b9\u30dd\u30c3\u30c8\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\" datatext=\"\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/07\/07201811\/shutterstock_1259435662.jpg\" alt=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u7dad\u6301\u65b9\u6cd5\" class=\"wp-image-84323\"\/><\/figure><\/div>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u8a8d\u77e5\u5ea6\u304c\u3042\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u305d\u306e\u7dad\u6301\u65b9\u6cd5\u306b\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30c7\u30a4\u30ea\u30fc\u30cb\u30e5\u30fc\u30b9\u3067\u306f\u3053\u306e\u7dad\u6301\u65b9\u6cd5\u306b\u3064\u3044\u3066\u53d6\u308a\u4e0a\u3052\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u305d\u306e\u3044\u304f\u3064\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%AF%E8%B3%AA%E3%81%AA%E7%9D%A1%E7%9C%A0\"><\/span>\u826f\u8cea\u306a\u7761\u7720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/good-sleep-may-be-best-thing-for-young-adult-mental-health\/qx_AknCYEeuNJ4tddYnomw\" target=\"_blank\" rel=\"noreferrer noopener\">Good Sleep May Be Best Thing for Young Adult Mental Health<\/a><\/b><br><strong>\u300c\u826f\u3044\u7761\u7720\u306f\u82e5\u8005\u4e16\u4ee3\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3068\u3063\u3066\u6700\u3082\u52b9\u679c\u7684\u304b\u3082\u3057\u308c\u306a\u3044\u300d<br>\u30ec\u30d9\u30eb8\uff1a\u4e0a\u7d1a<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u304c\u5065\u5eb7\u306b\u826f\u3044\u3053\u3068\u306f\u3001\u4ee5\u524d\u304b\u3089\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u4e8b\u5b9f\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3053\u306e\u7761\u7720\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u72b6\u614b\u306b\u3082\u95a2\u308f\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3042\u308b\u8abf\u67fb\u306b\u3088\u308b\u3068\u7279\u306b\u7761\u7720\u306e\u91cf\u3067\u306f\u306a\u304f\u8cea\u304c\u3001\u4eba\u3073\u3068\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u72b6\u614b\u3092\u4e88\u6e2c\u3059\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9E%91%E6%83%B3\"><\/span>\u7791\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/meditation-may-reduce-stress-increase-focus\/pEjiumuZEeeI73-4jxbmwA\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation May Reduce Stress, Increase Focus<\/a><\/b><br><strong>\u300c\u7791\u60f3\u306b\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u300d<br>\u30ec\u30d9\u30eb5\uff1a\u4e2d\u7d1a<\/strong><\/p>\n\n\n\n<p><strong><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/the-health-benefits-of-meditation\/K8eRVG2xEeiHgne-n74PSw\" target=\"_blank\" rel=\"noreferrer noopener\">The Health Benefits of Meditation<\/a><\/b><br>\u300c\u7791\u60f3\u304c\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u300d<br>\u30ec\u30d9\u30eb9\uff1a\u4e0a\u7d1a<\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3068\u3082\u8a00\u308f\u308c\u308b\u73fe\u4ee3\u3001\u7791\u60f3\u306b\u3064\u3044\u3066\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3002\u7791\u60f3\u306f\u547c\u5438\u3092\u6574\u3048\u3066\u601d\u8003\u3092\u30af\u30ea\u30a2\u306b\u3057\u3001\u5fc3\u3068\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u4f5c\u696d\u3002<\/p>\n\n\n\n<p>\u30bb\u30ec\u30d6\u306b\u3088\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5553\u767a\u6d3b\u52d5\u306b\u3064\u3044\u3066\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u7791\u60f3\u3092\u3057\u3066\u3044\u308b\u30bb\u30ec\u30d6\u3082\u591a\u6570\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u30b9\u30fc\u30d1\u30fc\u30e2\u30c7\u30eb\u306eMiranda Kerr\uff08\u30df\u30e9\u30f3\u30c0\u30fb\u30ab\u30fc)\u3055\u3093\u3082\u305d\u306e1\u4eba\u3002<\/p>\n\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-lTK9shsY9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B-lTK9shsY9\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Miranda(@mirandakerr)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div><\/blockquote>\n\n\n\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u30c7\u30a4\u30ea\u30fc\u30cb\u30e5\u30fc\u30b9\u8a18\u4e8b\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u3092\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f<b>\u96c6\u4e2d\u529b\u3092\u5411\u4e0a<\/b>\u3055\u305b\u305f\u308a\u3001<b>\u6297\u3046\u3064<\/b>\u306b\u3082\u52b9\u304f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u300d\u3084\u300c\u30de\u30f3\u30c8\u30e9\u7791\u60f3\u300d\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u7791\u60f3\u306e\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u306f\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E5%8F%96%E3%82%8C%E3%81%9F%E9%A3%9F%E4%BA%8B\"><\/span>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/fruits-and-vegetables-could-help-reduce-stress\/BhC2AL0QEeu4iCOq-vtBlA\" target=\"_blank\" rel=\"noreferrer noopener\">Fruits and Vegetables Could Help Reduce Stress<\/a><\/b><br>\u300c\u679c\u7269\u3068\u91ce\u83dc\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u52b9\u679c\u7684\u304b\u300d<br>\u30ec\u30d9\u30eb6\uff1a\u4e2d\u7d1a<\/strong><\/p>\n\n\n\n<p><strong><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/foods-for-better-mental-health\/LEmHhMlOEeey9zddyNIyLQ\" target=\"_blank\" rel=\"noreferrer noopener\">Foods for Better Mental Health<\/a><\/b><br>\u300c\u3088\u308a\u826f\u3044\u7cbe\u795e\u885b\u751f\u306e\u305f\u3081\u306e\u98df\u54c1\u300d<br>\u30ec\u30d9\u30eb5\uff1a\u4e2d\u7d1a<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u3068\u540c\u3058\u304f\u3001\u98df\u4e8b\u306e\u8cea\u3082\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u306f\u91cd\u8981\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u305d\u3046\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u884c\u308f\u308c\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u898b\u51fa\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u7cbe\u795e\u79d1\u533b\u306b\u3088\u308b\u3068\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u5375\u306a\u3069\u306e\u8102\u80aa\u3092\u542b\u3080\u98df\u7269\u304c\u7cbe\u795e\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u98df\u3079\u308b\u300d\u3053\u3068\u304c\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95\"><\/span>\u9069\u5ea6\u306a\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b><a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/exercise-as-good-as-mindfulness-for-mental-health\/dgVEqGAJEeuXrJegzpiwRA\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise as Good as Mindfulness for Mental Health<\/a><\/b><br><strong>\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8eab\u4f53\u3084\u5fc3\u306b\u8033\u3092\u50be\u3051\u308b\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u300d<br>\u30ec\u30d9\u30eb8\uff1a\u4e0a\u7d1a<\/strong><\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u5fc3\u3068\u8eab\u4f53\u306b\u8033\u3092\u50be\u3051\u3066\u307f\u308b\u300d\u3002\u3053\u308c\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u307f\u306a\u3089\u305a\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5927\u5207\u306a\u3053\u3068\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<b>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b>\u306b\u3082\u540c\u69d8\u306e\u52b9\u679c\u304c\uff01<\/p>\n\n\n\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3089\u3069\u3093\u306a\u3082\u306e\u3067\u3082\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E3%81%A8%E8%BA%AB%E4%BD%93%E3%81%AF%E3%81%A4%E3%81%AA%E3%81%8C%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u5fc3\u3068\u8eab\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b<span 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