{"id":107328,"date":"2022-11-21T05:00:00","date_gmt":"2022-11-20T20:00:00","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/?p=107328"},"modified":"2022-11-08T16:04:07","modified_gmt":"2022-11-08T07:04:07","slug":"yoga","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/","title":{"rendered":"\u82f1\u8a9e\u3067\u30e8\u30ac\u3092\u3057\u3088\u3046\uff01\u30dd\u30fc\u30ba\u30fb\u8eab\u4f53\u306e\u90e8\u4f4d\u306a\u3069\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u307e\u3068\u3081"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#%E3%83%A8%E3%82%AC%E3%81%AE%E5%8B%95%E3%81%8D%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%8B%B1%E8%AA%9E%E8%A1%A8%E7%8F%BE\" >\u30e8\u30ac\u306e\u52d5\u304d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%83%A8%E3%82%ACYouTuber\" >\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30acYouTuber<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#Yoga_With_Adriene\" >Yoga With Adriene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#Yoga_With_Kassandra\" >Yoga With Kassandra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#Yoga_With_Momo\" >Yoga With Momo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/yoga\/#%E8%8B%B1%E8%AA%9E%E3%81%A7%E4%B8%96%E7%95%8C%E4%B8%AD%E3%81%AE%E3%83%A8%E3%82%AC%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%82%92%E4%BD%93%E9%A8%93%E3%81%97%E3%82%88%E3%81%86%EF%BC%81\" >\u82f1\u8a9e\u3067\u4e16\u754c\u4e2d\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u4f53\u9a13\u3057\u3088\u3046\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u53e4\u4ee3\u30a4\u30f3\u30c9\u304b\u3089\u4f1d\u308f\u308a\u3001\u65e5\u672c\u3067\u30822000\u5e74\u4ee5\u964d\u7206\u767a\u7684\u306b\u4eba\u53e3\u304c\u5897\u3048\u305f\u300c\u30e8\u30ac\u300d\u306f\u3001<a href=\"https:\/\/www.yogitimes.com\/article\/unstoppable-trend-yoga-infographic-business\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u30673\u5104\u4eba\u3082\u306e\u4eba\u304c\u3057\u3066\u3044\u308b<\/a>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u5065\u5eb7\u4fc3\u9032\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u307e\u305f\u306f\u5fc3\u306e\u5b89\u5b9a\u306e\u305f\u3081\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u306e\u305f\u3081\u306b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306fYouTube\u306a\u3069\u3067\u3082\u6d77\u5916\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u8996\u8074\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u672c\u8a9e\u3060\u3051\u3067\u306f\u306a\u304f\u82f1\u8a9e\u3067\u3082\u30e8\u30ac\u306b\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306a\u3069\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3055\u308c\u3066\u3082\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30e8\u30ac\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3001\u3053\u308c\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u3044\u4eba\u306b\u5411\u3051\u3066\u3001\u30e8\u30ac\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%A8%E3%81%AF\"><\/span>\u30e8\u30ac\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\" datatext=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082614\/shutterstock_1028530414.jpg\" alt=\"\u30e8\u30ac\u3068\u306f\" class=\"wp-image-107334\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082614\/shutterstock_1028530414.jpg 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082614\/shutterstock_1028530414-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082614\/shutterstock_1028530414-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30ac\u306f\u7791\u60f3\u3092\u8ef8\u306b\u547c\u5438\u3092\u6574\u3048\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u3092\u3057\u3066\u3044\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u30e8\u30ac\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u82f1\u8a9e\u3067<strong> Yoga practice<\/strong> \u3068\u3044\u3044\u307e\u3059\u3002Practice \u3068\u3044\u3063\u3066\u3082\u300c\u7df4\u7fd2\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u300c\u5b9f\u8df5\u3059\u308b\u300d\u300c\u7fd2\u6163\u7684\u306b\u884c\u3046\u300d\u306a\u3069\u306e\u610f\u5473\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/ew.com\/article\/1998\/03\/13\/yoga-becomes-latest-craze-hollywood\/\" target=\"_blank\" rel=\"noreferrer noopener\">1998\u5e74\u9803\u304b\u3089<\/a>\u30cf\u30ea\u30a6\u30c3\u30c9\u30b9\u30bf\u30fc\u3084\u30bb\u30ec\u30d6\u306e\u9593\u3067\u30e8\u30ac\u30d6\u30fc\u30e0\u304c\u8d77\u3053\u308a\u3001\u305d\u306e\u5f71\u97ff\u3067\u65e5\u672c\u3067\u3082\u7279\u306b\u82e5\u3044\u5973\u6027\u306e\u9593\u3067\u59cb\u3081\u308b\u4eba\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D%E3%81%AA%E3%83%A8%E3%82%AC%E3%81%AE%E3%82%AB%E3%82%BF%E3%83%81\"><\/span>\u3044\u308d\u3044\u308d\u306a\u30e8\u30ac\u306e\u30ab\u30bf\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u8a00\u306b\u300c\u30e8\u30ac\u300d\u3068\u8a00\u3063\u3066\u3082\u3001<a href=\"https:\/\/www.byrdie.com\/types-of-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b9f\u306b\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e<\/a>\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f&nbsp;<\/p>\n\n\n\n<p>\u7b46\u8005\u306f\u30ed\u30f3\u30c9\u30f3\u3067\u884c\u308f\u308c\u305f\u30e8\u30ac\u30a4\u30d9\u30f3\u30c8\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u300cLaughter Yoga\uff08\u7b11\u3044\u30e8\u30ac\uff09\u300d\u3068\u3044\u3046\u3082\u306e\u306b\u51fa\u4f1a\u3063\u3066\u3001\u300c\u3053\u3093\u306a\u30e8\u30ac\u307e\u3067\u3042\u308b\u306e\u304b\uff01\u300d\u3068\u9a5a\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u306a\u304b\u3067\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30e8\u30ac\u306e\u7a2e\u985e\u3068\u305d\u306e\u82f1\u8a9e\u540d\u79f0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hatha Yoga - \u30cf\u30bf\u30e8\u30ac<\/h4>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u57fa\u672c\u7684\u306a\u30e8\u30ac\u3068\u8a00\u308f\u308c\u308b\u306e\u304c\u300c\u30cf\u30bf\u30e8\u30ac\u300d\u3067\u3059\u3002\u6570\u591a\u304f\u306e\u30e8\u30ac\u306e\u300c\u57fa\u790e\u300d\u3068\u306a\u308b\u90e8\u5206\u3068\u8a00\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Hatha Yoga is an umbrella term for yoga practice, and it is a recommended starting point for beginners to gain some understanding about the exercise.\u00a0<\/strong><div class=\"unified-sentences-content\">\u300c\u30cf\u30bf\u30e8\u30ac\u306f\u30e8\u30ac\u306e\u7dcf\u79f0\u3067\u3001\u521d\u5fc3\u8005\u304c\u307e\u305a\u30e8\u30ac\u306b\u3064\u3044\u3066\u3042\u308b\u7a0b\u5ea6\u7406\u89e3\u3059\u308b\u51fa\u767a\u70b9\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u300d<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ashtanga Yoga - \u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/h4>\n\n\n\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306f\u80f8\u5f0f\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3082\u306e\u3067\u30016\u3064\u306e\u30dd\u30fc\u30ba\u3068\u305d\u306e\u9806\u756a\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u304b\u306a\u308a\u904b\u52d5\u91cf\u304c\u591a\u304f\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u30dd\u30fc\u30ba\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3076\u3093\u3001\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Power Yoga - \u30d1\u30ef\u30fc\u30e8\u30ac<\/h5>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30e8\u30ac\u306f\u30a2\u30e1\u30ea\u30ab\u767a\u7965\u3067\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3092\u30d9\u30fc\u30b9\u306b\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u300c\u30d1\u30ef\u30fc\u300d\u3068\u3064\u3044\u3066\u3044\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u904b\u52d5\u91cf\u304c\u591a\u304f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u3053\u3068\u304c\u7279\u5fb4\u3002\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vinyasa Yoga - \u30f4\u30a3\u30f3\u30e4\u30b5\u30e8\u30ac<\/h4>\n\n\n\n<p>\u30f4\u30a3\u30f3\u30e4\u30b5\u30e8\u30ac\u306f\u3001\u57fa\u672c\u306f\u30cf\u30bf\u30e8\u30ac\u3068\u901a\u3058\u308b\u3068\u3053\u308d\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u30da\u30fc\u30b9\u304c\u65e9\u304f\u3001\u547c\u5438\u3068\u8eab\u4f53\u306e\u52d5\u304d\u306e\u6d41\u308c\u306b\u91cd\u304d\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u9023\u306e\u30dd\u30fc\u30ba\u3092\u3001\u52d5\u304d\u3092\u6b62\u3081\u308b\u3053\u3068\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306e\u3088\u3046\u306b\u56fa\u5b9a\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u3084\u6d41\u308c\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bikram Yoga - \u30d3\u30af\u30e9\u30e0\u30e8\u30ac<\/h4>\n\n\n\n<p>\u90e8\u5c4b\u3092\u6691\u304f\u3057\u3066\u884c\u3046 Hot Yoga\uff08\u30db\u30c3\u30c8\u30e8\u30ac\uff09\u306e\u5148\u99c6\u8005\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u30011970\u5e74\u4ee3\u306b<a href=\"http:\/\/www.bikramyoga-japan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bikram Choudhury<\/a>\u6c0f\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u307e\u3057\u305f\u3002\u6442\u6c0f40\u5ea6\u3001\u6e7f\u5ea640%\u4ee5\u4e0a\u306e\u90e8\u5c4b\u3067\u3001\u547c\u5438\u3092\u6df1\u3081\u306a\u304c\u308990\u5206\u9593\u3001\u6c7a\u3081\u3089\u308c\u305f26\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b46\u8005\u306f\u65e5\u672c\u306e\u30db\u30c3\u30c8\u30e8\u30ac\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u30a4\u30ae\u30ea\u30b9\u3067\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u53c2\u52a0\u3057\u3066\u3001\u305d\u306e\u9055\u3044\u306b\u5927\u3044\u306b\u9a5a\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u306a\u304c\u3089\u30d6\u30fc\u30c8\u30ad\u30e3\u30f3\u30d7\u3067\u3001\u30d1\u30ef\u30fc\u3092\u4f7f\u3046\u306e\u3067\u7537\u6027\u304c\u591a\u304b\u3063\u305f\u3053\u3068\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yin Yoga - \u9670\u30e8\u30ac<\/h4>\n\n\n\n<p>\u300cYin and Yang\uff08\u9670\u967d\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9670\u30e8\u30ac\u306e\u300c\u9670\u300d\u306f\u3053\u306e\u300c\u9670\u967d\u300d\u304b\u3089\u304d\u3066\u304a\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u30dd\u30fc\u30ba\u3092\u3059\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u3092\u8981\u3059\u308b\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u306a\u3069\u306e\u300c\u967d\u30e8\u30ac\u300d\u3068\u306f\u53cd\u5bfe\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Restorative Yoga - \u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30ac<\/h4>\n\n\n\n<p>\u6df1\u3044\u547c\u5438\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30e1\u30a4\u30f3\u306b\u3059\u308b\u30e8\u30ac\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u73fe\u4ee3\u793e\u4f1a\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30ac\u3067\u3059\u3002\u30dc\u30eb\u30b9\u30bf\u30fc\u3084\u30b9\u30c8\u30e9\u30c3\u30d7\u306a\u3069\u3001\u9053\u5177\u3092\u4f7f\u3046\u3053\u3068\u3067\u3088\u308a\u6df1\u3044\u8eab\u4f53\u306e\u52d5\u304d\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Iyengar Yoga - \u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u30e8\u30ac<\/h4>\n\n\n\n<p>\u300c\u30cf\u30bf\u30e8\u30ac\u300d\u304b\u3089\u6d3e\u751f\u3057\u305f\u3082\u306e\u3067\u3001\u300c\u6b63\u3057\u304f\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30e8\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u898b\u305f\u3068\u304d\u306e\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u59ff\u52e2\u304c\u3057\u3063\u304b\u308a\u3068\u3067\u304d\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u307b\u304b\u306e\u30e8\u30ac\u3068\u6bd4\u3079\u308b\u3068\u6bd4\u8f03\u7684\u9577\u3044\u6642\u9593\u7279\u5b9a\u306e\u30dd\u30fc\u30ba\u3092\u3057\u307e\u3059\u3002\u8eab\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u305f\u308a\u3001\u30dd\u30fc\u30ba\u306e\u6b63\u78ba\u3055\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u30e8\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u30e8\u30ac<\/h4>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u5b9f\u306b\u3042\u3089\u3086\u308b\u30bf\u30a4\u30d7\u306e\u30e8\u30ac\u304c\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u306a\u304b\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30e8\u30ac\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Aerial Yoga - \u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\" datatext=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082659\/shutterstock_1465588454.jpg\" alt=\"\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\" class=\"wp-image-107335\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082659\/shutterstock_1465588454.jpg 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082659\/shutterstock_1465588454-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082659\/shutterstock_1465588454-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u300c\u30a8\u30a2\u30ea\u30a2\u30eb\u300d\u3068\u306f\u300c\u7a7a\u4e2d\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u306b\u3001\u300c\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\u300d\u306f\u7a7a\u4e2d\u3067\u884c\u3046\u30e8\u30ac\u306e\u3053\u3068\u3002\u3068\u304d\u306b\u3001\u300cantigravity yoga\uff08\u30a2\u30f3\u30c1\u30b0\u30e9\u30d3\u30c6\u30a3\u30e8\u30ac\uff1a\u7121\u91cd\u529b\u30e8\u30ac\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5929\u4e95\u304b\u3089\u5e03\u304c\u540a\u308b\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5e03\u306b\u3076\u3089\u4e0b\u304c\u3063\u305f\u308a\u3057\u3066\u30e8\u30ac\u3092\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Maternity (Prenatal) Yoga - \u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\" datatext=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082728\/shutterstock_1568330086.jpg\" alt=\"\u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac\" class=\"wp-image-107336\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082728\/shutterstock_1568330086.jpg 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082728\/shutterstock_1568330086-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082728\/shutterstock_1568330086-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u598a\u5a20\u4e2d\u306b\u884c\u3046\u30e8\u30ac\u3067\u3059\u3002\u300c\u7523\u524d\u300d\u3092\u610f\u5473\u3059\u308b prenatal \u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u306b\u3088\u308a\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u3082\u306e\u3002\u305d\u3093\u306a\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u308a\u3001\u547c\u5438\u3092\u6574\u3048\u3066\u304a\u7523\u306e\u6e96\u5099\u304c\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a2020\u9031\u307b\u3069\u306e\u5b89\u5b9a\u671f\u306b\u306a\u3063\u305f\u3089\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u306e\u3082\u3068\u59cb\u3081\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">SUP Yoga - SUP\u30e8\u30ac<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\" datatext=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082754\/joppe-spaa-dXrAfc9fDuI-unsplash-1-1024x683.jpg\" alt=\"SUP\u30e8\u30ac\" class=\"wp-image-107337\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082754\/joppe-spaa-dXrAfc9fDuI-unsplash-1-1024x683.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082754\/joppe-spaa-dXrAfc9fDuI-unsplash-1-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09082754\/joppe-spaa-dXrAfc9fDuI-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>SUP\u3068\u3044\u3046\u30a6\u30a9\u30fc\u30bf\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f&nbsp;<\/p>\n\n\n\n<p>\u300cStand Up Paddle\uff08\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u30d1\u30c9\u30eb\uff09\u300d\u306e\u7565\u3067\u3001\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u306b\u7acb\u3063\u3066\u30d1\u30c9\u30eb\u3092\u4f7f\u3063\u3066\u6d77\u3084\u5ddd\u3001\u6e56\u306a\u3069\u3067\u524d\u306b\u9032\u3080\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u3059\u3002\u305d\u306eSUP\u306e\u4e0a\u3067\u30e8\u30ac\u3092\u3059\u308b\u306e\u304c\u3001\u300cSUP\u30e8\u30ac\u300d\u3002\u4e0d\u5b89\u5b9a\u306aSUP\u30dc\u30fc\u30c9\u306e\u4e0a\u3067\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u3067\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%A7%E8%80%B3%E3%81%AB%E3%81%99%E3%82%8B%E8%8B%B1%E8%AA%9E%E8%A1%A8%E7%8F%BE\"><\/span>\u30e8\u30ac\u3067\u8033\u306b\u3059\u308b\u82f1\u8a9e\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3055\u3066\u3001\u30e8\u30ac\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u30e8\u30ac\u3092\u3059\u308b\u3068\u304d\u306b\u3088\u304f\u8033\u306b\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%A7%E4%BD%BF%E3%81%86%E3%83%84%E3%83%BC%E3%83%AB_%E8%A1%A3%E6%9C%8D%E3%81%AE%E8%8B%B1%E8%AA%9E%E8%A1%A8%E7%8F%BE\"><\/span>\u30e8\u30ac\u3067\u4f7f\u3046\u30c4\u30fc\u30eb&amp;\u8863\u670d\u306e\u82f1\u8a9e\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>gym wear \/ training wear\uff1a\u30b8\u30e0\u30a6\u30a7\u30a2 \/ \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2<\/li><li>yoga wear\uff1a\u30e8\u30ac\u30a6\u30a7\u30a2<\/li><li>leggings\uff1a\u30ec\u30ae\u30f3\u30b9<\/li><li>mat\uff1a\u30de\u30c3\u30c8<\/li><li>block\uff1a\u30e8\u30ac\u30d6\u30ed\u30c3\u30af<\/li><li>strap\uff1a\u30e8\u30ac\u30b9\u30c8\u30e9\u30c3\u30d7<\/li><li><a href=\"https:\/\/www.yogajournal.com\/osp\/the-best-yoga-bolsters\/\" target=\"_blank\" rel=\"noreferrer noopener\">bolster<\/a>\uff1a\u30dc\u30eb\u30b9\u30bf\u30fc<\/li><\/ul>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">It is preferred that you wear clothes that you feel comfortable in. A lot of people wear leggings as it maximises the range of motion.<\/strong><div class=\"unified-sentences-content\">\u300c\u52d5\u304d\u3084\u3059\u3044\u683c\u597d\u3092\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u53ef\u52d5\u57df\u304c\u5e83\u3044\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u306f\u30ec\u30ae\u30f3\u30b9\u3092\u5c65\u304d\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Bolsters support your body and add more space when you want to do difficult poses.\u00a0<\/strong><div class=\"unified-sentences-content\">\u300c\u30dc\u30eb\u30b9\u30bf\u30fc\u306f\u4f53\u3092\u652f\u3048\u3001\u96e3\u3057\u3044\u30dd\u30fc\u30ba\u306e\u3068\u304d\u306b\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306b\u6709\u52b9\u3067\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%A7%E4%BD%BF%E3%81%86%E8%BA%AB%E4%BD%93%E3%81%AE%E9%83%A8%E4%BD%8D\"><\/span>\u30e8\u30ac\u3067\u4f7f\u3046\u8eab\u4f53\u306e\u90e8\u4f4d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\" datatext=\"\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/08\/09075610\/%E3%83%A8%E3%82%AB%E3%82%99%E3%81%A6%E3%82%99%E4%BD%BF%E3%81%86%E3%83%8F%E3%82%9A%E3%83%BC%E3%83%84-1024x582.png\" alt=\"\" class=\"wp-image-107329\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>forehead<\/strong><\/td><td>\u984d<\/td><td><strong>chin<\/strong><\/td><td>\u984e\uff08\u3042\u3054\uff09\u5148<\/td><\/tr><tr><td><strong>jaw<\/strong><\/td><td>\u984e<\/td><td><strong>back<\/strong><\/td><td>\u80cc\u4e2d<\/td><\/tr><tr><td><strong>spine<\/strong><\/td><td>\u80cc\u9aa8<\/td><td><strong>collarbone<br>(clavicle)<\/strong><\/td><td>\u9396\u9aa8<\/td><\/tr><tr><td><strong>shoulder blade <br>(scapula)<\/strong><\/td><td>\u80a9\u7532\u9aa8<\/td><td><strong>armpits<\/strong><br><strong>\/<\/strong><br><strong>underarms<\/strong><\/td><td>\uff08\u4e21\uff09\u8107<\/td><\/tr><tr><td><strong>elbows<\/strong><\/td><td>\uff08\u4e21\uff09\u8098<\/td><td><strong>palms<\/strong><\/td><td>\uff08\u4e21\uff09\u624b\u306e\u3072\u3089<\/td><\/tr><tr><td><strong>belly<\/strong><\/td><td>\u8179\uff08\u4e0b\u8179\u90e8\uff09<\/td><td><strong>belly button<\/strong><\/td><td>\u3078\u305d<\/td><\/tr><tr><td><strong>stomach<\/strong><\/td><td>\u8179\uff08\u80c3\u306e\u3042\u305f\u308a\uff09<\/td><td><strong>abdomen<\/strong><\/td><td>\u8179\u90e8<\/td><\/tr><tr><td><strong>ribs<\/strong><\/td><td>\uff08\u5de6\u53f3\u4e21\u65b9\u306e\uff09\u808b\u9aa8<\/td><td><strong>lungs<\/strong><\/td><td>\uff08\u4e21\uff09\u80ba<\/td><\/tr><tr><td><strong>hips<\/strong><\/td><td>\uff08\u4e21\uff09\u8170<\/td><td><strong>sacrum<\/strong><\/td><td>\u4ed9\u9aa8<\/td><\/tr><tr><td><strong>pelvis<\/strong><\/td><td>\u9aa8\u76e4<\/td><td><strong>hip joints<\/strong><\/td><td>\uff08\u4e21\uff09\u80a1\u95a2\u7bc0<\/td><\/tr><tr><td><strong>legs<\/strong><\/td><td>\uff08\u4e21\uff09\u811a<\/td><td><strong>thighs<\/strong><\/td><td>\uff08\u4e21\uff09\u592a\u3082\u3082<\/td><\/tr><tr><td><strong>calves<\/strong><\/td><td>\uff08\u4e21\uff09\u3075\u304f\u3089\u306f\u304e<\/td><td><strong>knees<\/strong><\/td><td>\uff08\u4e21\uff09\u819d<\/td><\/tr><tr><td><strong>heels<\/strong><\/td><td>\uff08\u4e21\uff09\u304b\u304b\u3068<\/td><td><strong>toes<\/strong><\/td><td>\uff08\u4e21\uff09\u3064\u307e\u5148<\/td><\/tr><tr><td><strong>inner muscle<\/strong><\/td><td>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb<\/td><td><strong>core<\/strong><\/td><td>\u4f53\u5e79<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC%E3%81%AE%E5%8B%95%E3%81%8D%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%8B%B1%E8%AA%9E%E8%A1%A8%E7%8F%BE\"><\/span>\u30e8\u30ac\u306e\u52d5\u304d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e8\u30ac\u3067\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u306f\u7a2e\u985e\u306f\u591a\u3044\u3082\u306e\u306e\u3001\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u3063\u3066\u306f\u7570\u306a\u308b\u8868\u73fe\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u4f4e\u9650\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30dd\u30fc\u30ba\u306e\u540d\u79f0<\/h4>\n\n\n\n<p>\u3068\u304d\u306b\u306f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u306e\u30dd\u30fc\u30ba\u306e\u540d\u524d\u304c\u767b\u5834\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u82f1\u8a9e\u306b\u76f4\u3055\u308c\u305f\u30dd\u30fc\u30ba\u306e\u540d\u524d\u304c\u805e\u304b\u308c\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306f\u65e5\u672c\u8a9e\u3068\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sun sultation\uff1a\u592a\u967d\u793c\u62dd<\/li><li>bound angle pose\uff1a\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba<\/li><li>downward facing dog\uff1a\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0<\/li><li>halfway lift\uff1a\u30cf\u30fc\u30d5\u30ea\u30d5\u30c8<\/li><li>warrior pose\uff1a\u6226\u58eb\u306e\u30dd\u30fc\u30ba<\/li><li>tree pose\uff1a\u6728\u306e\u30dd\u30fc\u30ba<\/li><li>cobra pose\uff1a\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba<\/li><li>baby cobra pose\uff1a\u30d9\u30d3\u30fc\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba<\/li><li>child\u2019s pose\uff1a\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba<\/li><li>cat pose\uff1a\u732b\u306e\u30dd\u30fc\u30ba<\/li><li>half moon pose\uff1a\u534a\u6708\u306e\u30dd\u30fc\u30ba<\/li><li>crescent moon pose\uff1a\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba<\/li><li>camel pose\uff1a\u30e9\u30af\u30c0\u306e\u30dd\u30fc\u30ba<\/li><li>eagle pose\uff1a\u30ef\u30b7\u306e\u30dd\u30fc\u30ba<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u52d5\u8a5e<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>inhale \/ breathe<\/strong> in\uff1a\u606f\u3092\u5438\u3046<\/li><li><strong>exhale \/ breathe <\/strong>out\uff1a\u606f\u3092\u5410\u304f<\/li><\/ul>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Inhale, exhale, curl the spine, bring chin to chest, and come into cat pose.<\/strong><div class=\"unified-sentences-content\">\u300c\u606f\u3092\u5438\u3063\u3066\u3001\u5410\u3044\u3066\u3001\u80cc\u9aa8\u3092\u4e38\u3081\u3066\u984e\u5148\u3092\u80f8\u306e\u307b\u3046\u306b\u6301\u3063\u3066\u304d\u3066\u3001\u732b\u306e\u30dd\u30fc\u30ba\u3092\u3057\u307e\u3057\u3087\u3046\u300d<\/div><\/div>\n\n\n<ul class=\"wp-block-list\"><li><strong>look<\/strong> up\uff1a\u4e0a\u3092<strong>\u898b\u4e0a\u3052\u3066<\/strong><\/li><li><strong>look<\/strong> forward\uff1a\u524d\u3092<strong>\u898b\u3066<\/strong><\/li><li><strong>walk<\/strong> to the top of the mat\uff1a\u30de\u30c3\u30c8\u306e\u5148\u7aef\u307e\u3067<strong>\u8db3\u3092\u6b69\u304b\u305b\u3066<\/strong><\/li><li><strong>step<\/strong> your right foot to the other side of the mat\uff1a\u53f3\u8db3\u3092\u30de\u30c3\u30c8\u306e\u53cd\u5bfe\u5074\u3078<strong>\u4e00\u6b69\u8e0f\u307f\u51fa\u3059<\/strong><\/li><li><strong>stand<\/strong> tall\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066<strong>\u7acb\u3064<\/strong><\/li><\/ul>\n\n\n\n<p>\u76f4\u8a33\u3059\u308b\u3068\u300c\u80cc\u304c\u9ad8\u304f\u7acb\u3064\u300d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u300c\u771f\u3063\u76f4\u3050\u7acb\u3064\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u300c\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u771f\u3063\u76f4\u3050\u7acb\u3064\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>fold<\/strong> forward\uff1a\u524d\u306b<strong>\u304b\u304c\u3080<\/strong><\/li><li>(<strong>keep<\/strong>) long neck\uff1a\u9996\u3092\u9577\u304f<strong>\u4fdd\u3064<\/strong><\/li><\/ul>\n\n\n\n<p>\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u6307\u793a\u304c\u6b21\u3005\u3068\u51fa\u3066\u304f\u308b\u306e\u3067\u3001\u305f\u307e\u306b\u52d5\u8a5e\u3084\u524d\u7f6e\u8a5e\u304c\u7701\u7565\u3055\u308c\u3066\u300c\u3059\u308b\u3079\u304d\u59ff\u52e2\u3084\u30dd\u30fc\u30ba\u300d\u306e\u307f\u4f1d\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Long neck, look forward, fold forward and let gravity take your upper body.<\/strong><div class=\"unified-sentences-content\">\u300c\u9996\u3092\u9577\u304f\u3057\u3066\u524d\u3092\u898b\u3066\u3001\u524d\u306b\u304b\u304c\u307f\u3001\u4e0a\u534a\u8eab\u3092\u91cd\u529b\u306b\u307e\u304b\u305b\u307e\u3057\u3087\u3046\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u52d5\u8a5e + \u8eab\u4f53\u306e\u90e8\u4f4d<\/h4>\n\n\n\n<p>\u30e8\u30ac\u306e\u52d5\u304d\u3067\u306f\u3001\u7279\u5b9a\u306e\u8eab\u4f53\u306e\u90e8\u4f4d\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u300c\u52d5\u8a5e+\u8eab\u4f53\u306e\u90e8\u4f4d\uff08\u76ee\u7684\u8a9e\uff09\u300d\u3067\u6307\u793a\u304c\u51fa\u3055\u308c\u308b\u306e\u3067\u3001\u5148\u8ff0\u306e\u8eab\u4f53\u306e\u90e8\u4f4d\u3068\u3088\u304f\u4f7f\u308f\u308c\u308b\u52d5\u8a5e\u306e\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>pull<\/strong> your chin\uff1a\u984e<strong>\u3092\u5f15\u304f<\/strong><\/li><li><strong>hold<\/strong> your breath\uff1a\u547c\u5438<strong>\u3092\u6b62\u3081\u3066<\/strong><\/li><li><strong>keep<\/strong> breathing\uff1a\u547c\u5438<strong>\u3092\u7d9a\u3051\u3066 \/ \u4fdd\u3063\u3066<\/strong><\/li><li><strong>open<\/strong> your chest\uff1a\u80f8<strong>\u3092\u958b\u304f<\/strong><\/li><li><strong>lengthen \/ extend<\/strong> your arms\uff1a\u8155<strong>\u3092\u4f38\u3070\u3057\u3066<\/strong><\/li><li><strong>bend \/ unlock<\/strong> your knees slightly\uff1a\u819d\u306f\u5c11\u3057<strong>\u66f2\u3052\u3066<\/strong><\/li><li><strong>align<\/strong> the shoulders\uff1a\u80a9\u3092<strong>\u305d\u308d\u3048\u3066<\/strong><\/li><li><strong>stack up<\/strong> the spine\uff1a\u80cc\u9aa8<strong>\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3088\u3046\u306b<\/strong><\/li><li><strong>squeeze<\/strong> your armpits\uff1a\u8107\u3092<strong>\u3057\u3081\u3066<\/strong><\/li><li><strong>curl <\/strong>the toes (under)\uff1a\u3064\u307e\u5148\u3092\u4e0b\u306b<strong>\u66f2\u3052\u3066<\/strong><\/li><li><strong>press <\/strong>into the tops of the feet\uff1a\u8db3\u306e\u7532\u3092\u5e8a<strong>\u306b\u3064\u3051\u3066<\/strong><\/li><li><strong>release <\/strong>all the tension in your muscles: \u7b4b\u8089\u306e\u7dca\u5f35<strong>\u3092\u89e3\u304d\u653e\u3063\u3066<\/strong><\/li><li><strong>switch <\/strong>to other side \/ switch sides\uff1a\u53cd\u5bfe\u5074\u306b<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u52d5\u8a5e + \u8eab\u4f53\u306e\u90e8\u4f4d + \u65b9\u5411<\/h4>\n\n\n\n<p>\u7279\u5b9a\u306e\u8eab\u4f53\u306e\u90e8\u4f4d\u3092\u6307\u5b9a\u306e\u5834\u6240\u306b\u3082\u3063\u3066\u3044\u304f\u3068\u304d\u306b\u306f\u3001\u300c\u52d5\u8a5e+\u8eab\u4f53\u306e\u90e8\u4f4d+\u65b9\u5411\u300d\u3067\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>raise<\/strong> arms<strong> to ceiling<\/strong> \/ <strong>over your head<\/strong>\uff1a\u8155\u3092<strong>\u4e0a\u3052\u3066<\/strong><\/li><li><strong>lean<\/strong> hips <strong>forward<\/strong>\uff1a\u8170\u3092<strong>\u524d\u306b\u7a81\u304d\u51fa\u3059<\/strong><\/li><li><strong>bring<\/strong> palms <strong>to floor<\/strong>\uff1a\u624b\u306e\u3072\u3089\u3092<strong>\u5e8a\u306b\u3064\u3044\u3066<\/strong><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u301c\u306e\u30dd\u30fc\u30ba\u306b\u306a\u308b<\/h4>\n\n\n\n<p>\u30e8\u30ac\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u300c\u8db3\u3092\u301c\u306b\u300d\u300c\u624b\u3092\u301c\u306b\u300d\u3068\u3044\u3046\u8aac\u660e\u306e\u4ed5\u65b9\u3067\u306f\u306a\u304f\u3001\u300c\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u3078\u300d\u300c\u30b3\u30d6\u30e9\u3078\u300d\u3068\u30dd\u30fc\u30ba\u3092\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u73fe\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>come into<\/strong> \u301c pose\uff1a\u306e\u30dd\u30fc\u30ba\u306b\u306a\u308b<\/li><\/ul>\n\n\n\n<p>Come into\u301c \u306f\u300c\u301c\u306e\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u53e5\u52d5\u8a5e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>come into \u301c pose <\/strong>\u3067\u300c\u301c\u306e\u30dd\u30fc\u30ba\u3092\u3059\u308b\u30fb\u301c\u306e\u30dd\u30fc\u30ba\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>come into<\/strong> plank <strong>pose<\/strong>\uff1a\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\u306b\u306a\u3063\u3066<\/li><li><strong>come into<\/strong> downward facing dog\uff1a\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306e\u30dd\u30fc\u30ba\u306b\u306a\u3063\u3066<\/li><\/ul>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Come into all fours, inhale, exhale and gently come into child\u2019s pose and relax.<\/strong><div class=\"unified-sentences-content\"><strong>\u300c \u56db\u3064\u3093\u9019\u3044\u306b\u306a\u3063\u3066\u606f\u3092\u5438\u3063\u3066\u3001\u606f\u3092\u5410\u3044\u3066\u3001\u3086\u3063\u304f\u308a\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u3057\u3057\u307e\u3057\u3087\u3046\u300d<\/strong><\/div><\/div>\n\n\n<ul class=\"wp-block-list\"><li><strong>push back<\/strong> to downward facing dog\uff1a<strong>\u5f8c\u308d\u306b\u62bc\u3057\u3066<\/strong>\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u306e\u30dd\u30fc\u30ba\u3078<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%83%A8%E3%82%ACYouTuber\"><\/span>\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30acYouTuber<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u82f1\u8a9e\u5b66\u7fd2\u8005\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30e8\u30acYouTuber\u30923\u540d\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6700\u521d\u306f\u6163\u308c\u3066\u3044\u306a\u3044\u3068\u300c\u306a\u3093\u3066\u8a00\u3063\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u3066\u3064\u3044\u3066\u3044\u3051\u306a\u3044...\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3044\u304f\u3064\u304b\u52d5\u753b\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u5927\u4f53\u306e\u8868\u73fe\u306f\u540c\u3058\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_With_Adriene\"><\/span>Yoga With Adriene<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\" datatext=\"\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"20-Minute Yoga For Beginners | Start Yoga Here...\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vNyJuQuuMC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Adriene\u3055\u3093\u306f<a href=\"https:\/\/yogawithadriene.com\/adriene-mishler\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c6\u30ad\u30b5\u30b9\u5dde\u30aa\u30fc\u30b9\u30c6\u30a3\u30f3<\/a>\u3092\u62e0\u70b9\u306b\u6d3b\u52d5\u3059\u308b\u5973\u512a\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3001YouTube\u306f2012\u5e74\u304b\u3089\u958b\u59cb\u3057\u307e\u3057\u305f\u3002\u4f1d\u7d71\u7684\u306a\u30e8\u30ac\u306e\u30e1\u30bd\u30c3\u30c9\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u4eba\u3005\u304c\u62b1\u3048\u308b\u73fe\u4ee3\u306a\u3089\u3067\u306f\u306e\u8eab\u4f53\u3084\u5fc3\u306e\u60a9\u307f\u306b\u7b54\u3048\u308b\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_With_Kassandra\"><\/span>Yoga With Kassandra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\" datatext=\"\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AglYtpF0y6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u9670\u30e8\u30ac\u3092\u30e1\u30a4\u30f3\u306b\u52d5\u753b\u3092\u516c\u958b\u3057\u3066\u3044\u308b\u30ab\u30ca\u30c0\u4eba\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eKassandra\u3055\u3093\u3002\u6bce\u90311\u672c\u3001\u65b0\u3057\u3044\u52d5\u753b\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u8005\u6570\u306f199\u4e07\u4eba\u3067\u3059\u3002<\/p>\n\n\n\n<p>Coffee Chat\u3068\u3044\u3046\u3001\u6700\u8fd1\u306e\u3067\u304d\u3054\u3068\u3092\u8a71\u3059\u52d5\u753b\u3082\u3042\u308b\u306e\u3067\u3001\u3088\u308a\u30d1\u30fc\u30bd\u30ca\u30eb\u306a\u90e8\u5206\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4eba\u67c4\u3092\u77e5\u308b\u3068\u3001\u3088\u308a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308b\u3046\u3048\u3001\u82f1\u8a9e\u306e\u30ea\u30b9\u30cb\u30f3\u30b0\u7df4\u7fd2\u306b\u3082\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_With_Momo\"><\/span>Yoga With Momo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\" datatext=\"\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-responsive\"><iframe loading=\"lazy\" title=\"\u3010\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u30e8\u30ac\u3011\u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u3067\u671d\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u671d\u304b\u3089\u6c17\u6301\u3061\u826f\u304f\u8eab\u4f53\u3092\u4f38\u3070\u3059\u30e8\u30ac\uff5cYoga With Momo\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uD4dNLP23RE?list=PL4Pwit5m_IMmh7aoTqkh3TN1HU2lIRWd2\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>\u767b\u9332\u8005\u65701.85\u4e07\u4eba\u306e\u3053\u3061\u3089\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u3001\u65e5\u672c\u4eba\u3067\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u80b2\u3061\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u5728\u4f4f\u306eMomo\u3055\u3093\u304c\u30e8\u30ac\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u3067\u30e8\u30ac\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u52d5\u753b\u3082\u3042\u308b\u306e\u3067\u3001\u300c\u6700\u521d\u304b\u3089\u82f1\u8a9e\u306e\u307f\u306e\u52d5\u753b\u306f\u96e3\u3057\u3044\uff01\u300d\u3068\u611f\u3058\u308b\u4eba\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7b46\u8005\u3082Momo\u3055\u3093\u306e\u52d5\u753b\u3067\u30e8\u30ac\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3001\u65e5\u672c\u8a9e\u305d\u308c\u305e\u308c\u3060\u304b\u3089\u3053\u305d\u8eab\u4f53\u3078\u306e\u610f\u8b58\u306e\u5411\u304d\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002\u8a00\u8a9e\u306e\u9055\u3044\u3082\u697d\u3057\u3081\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3059\u3088\uff01<\/p>\n\n\n\n<h2 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