{"id":110011,"date":"2023-09-12T05:00:00","date_gmt":"2023-09-11T20:00:00","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/?p=110011"},"modified":"2023-08-24T09:17:15","modified_gmt":"2023-08-24T00:17:15","slug":"mental-health-expressions","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/","title":{"rendered":"\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u306e\u7528\u8a9e\u3068\u30a4\u30c7\u30a3\u30aa\u30e0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E9%96%A2%E9%80%A3%E3%81%99%E3%82%8B%E7%94%A8%E8%AA%9E\" >\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u9023\u3059\u308b\u7528\u8a9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#mood%EF%BD%9C%E3%83%A0%E3%83%BC%E3%83%89\" >mood\uff5c\u30e0\u30fc\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#well-being%EF%BD%9C%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%BB%E3%83%93%E3%83%BC%E3%82%A4%E3%83%B3%E3%82%B0\" >well-being\uff5c\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#stigmastigmatization%EF%BD%9C%E3%82%B9%E3%83%86%E3%82%A3%E3%82%B0%E3%83%9E%EF%BC%88%E3%83%86%E3%82%A3%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%EF%BC%89\" >stigma\/stigmatization\uff5c\u30b9\u30c6\u30a3\u30b0\u30de\uff08\u30c6\u30a3\u30bc\u30fc\u30b7\u30e7\u30f3\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#coping%EF%BD%9C%E3%82%B3%E3%83%BC%E3%83%94%E3%83%B3%E3%82%B0\" >coping\uff5c\u30b3\u30fc\u30d4\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#risk_factor%EF%BD%9C%E3%83%AA%E3%82%B9%E3%82%AF%E3%83%BB%E3%83%95%E3%82%A1%E3%82%AF%E3%82%BF%E3%83%BC\" >risk factor\uff5c\u30ea\u30b9\u30af\u30fb\u30d5\u30a1\u30af\u30bf\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#trigger%EF%BD%9C%E3%83%88%E3%83%AA%E3%82%AC%E3%83%BC\" >trigger\uff5c\u30c8\u30ea\u30ac\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#symptom%EF%BD%9C%E3%82%B7%E3%83%B3%E3%83%97%E3%83%88%E3%83%A0\" >symptom\uff5c\u30b7\u30f3\u30d7\u30c8\u30e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%81%BE%E3%81%A4%E3%82%8F%E3%82%8B%E8%8B%B1%E8%AA%9E%E3%82%A4%E3%83%87%E3%82%A3%E3%82%AA%E3%83%A0\" >\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u30a4\u30c7\u30a3\u30aa\u30e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#Out_of_sorts\" >Out of sorts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#Down_in_the_mouthdumps\" >Down in the mouth\/dumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#To_feel_blue\" >To feel blue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#Frazzled\" >Frazzled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#High-strung\" >High-strung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#On_ones_mind\" >On one&#8217;s mind<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/mental-health-expressions\/#%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%82%AA%E3%83%BC%E3%83%97%E3%83%B3%E3%81%AB%E8%A9%B1%E3%81%97%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\" >\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3057\u3066\u307f\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/www.shutterstock.com\/ja\/image-vector\/depressed-woman-flying-hair-stand-choppy-1919693828\"><\/a>\u6700\u8fd1\u65e5\u672c\u3067\u3082\u5e83\u304f\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u82f1\u8a9e\u8868\u73fe\u306e\u3072\u3068\u3064\u3001<a href=\"https:\/\/eikaiwa.dmm.com\/blog\/culture-and-community\/world-topics\/mentalhealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a>\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u3067\u306f\u3001\u56fd\u306b\u3088\u3063\u3066\u306f\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4f11\u6687\u300d\u304c\u3042\u3063\u305f\u308a\u3001\u5b66\u6821\u30fb\u8077\u5834\u3067\u7121\u6599\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u305f\u308a\u3068\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5bfe\u3059\u308b\u53d6\u308a\u7d44\u307f\u304c\u666e\u53ca\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u306f\u5c11\u3057\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u3066\u3044\u305f\u300c\u5fc3\u306e\u4e0d\u8abf\u300d\u306f\u3001\u5b9f\u969b\u306b\u306f\u8ab0\u3057\u3082\u304c\u7d4c\u9a13\u3057\u5f97\u308b\u3053\u3068\u3002\u305d\u3093\u306a\u4e0d\u8abf\u306b\u3064\u3044\u3066<strong>\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u305b\u308b\u5834<\/strong>\u3092\u8a2d\u3051\u308b\u306e\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u82f1\u8a9e\u3067\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306b\u4f7f\u308f\u308c\u308b\u5c11\u3057\u5c02\u9580\u7684\u306a\u7528\u8a9e\u3092\u3054\u7d39\u4ecb\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u30cb\u30e5\u30fc\u30b9\u3084\u30cd\u30c3\u30c8\u8a18\u4e8b\u3001SNS\u3067\u3082\u3088\u304f\u898b\u304b\u3051\u308b\u8868\u73fe\u3092\u96c6\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8a18\u4e8b\u306e\u5f8c\u534a\u3067\u306f\u3001\u81ea\u5206\u306e\u7cbe\u795e\u72b6\u614b\u3092\u8aac\u660e\u3057\u305f\u3044\u3068\u304d\u306b\u4f7f\u3048\u308b<strong>\u30a4\u30c7\u30a3\u30aa\u30e0\u3084\u30d5\u30ec\u30fc\u30ba<\/strong>\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E9%96%A2%E9%80%A3%E3%81%99%E3%82%8B%E7%94%A8%E8%AA%9E\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u9023\u3059\u308b\u7528\u8a9e<a href=\"https:\/\/www.pexels.com\/ja-jp\/photo\/433142\/\"><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163524\/pexels-gabriela-palai-433142.jpg\" alt=\"\" class=\"wp-image-110014\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163524\/pexels-gabriela-palai-433142.jpg 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163524\/pexels-gabriela-palai-433142-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163524\/pexels-gabriela-palai-433142-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mood%EF%BD%9C%E3%83%A0%E3%83%BC%E3%83%89\"><\/span>mood\uff5c\u30e0\u30fc\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mood \u306f<strong>\u6c17\u5206<\/strong>\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u4ed6\u306b\u3082\u82f1\u8a9e\u3067\u306f\u3001<strong>moody\uff08\u4e0d\u6a5f\u5acc\uff09<\/strong>\u3084 <strong>mood swing\uff08<\/strong><a href=\"https:\/\/www.weblio.jp\/content\/%E6%B0%97%E5%88%86%E5%A4%89%E5%8B%95\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6c17\u5206\u5909\u52d5<\/strong><\/a><strong>\uff09<\/strong>\u3068\u3044\u3046\u8868\u73fe\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He's in a bad mood.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u4eca\u6c17\u5206\u304c\u60aa\u3044\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">My daughter has been moody all day.<\/strong><div class=\"unified-sentences-content\">\u300c\u5a18\u304c\u4e00\u65e5\u4e2d\u4e0d\u6a5f\u5acc\u306b\u3057\u3066\u3044\u308b\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She's been having frequent mood swings. She's happy one minute and angry the next.\u00a0<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u3088\u304f\u6c17\u5206\u5909\u52d5\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3002\u5e78\u305b\u305d\u3046\u306b\u3057\u3066\u3044\u308b\u306a\u3068\u601d\u3046\u3068\u3001\u6b21\u306e\u77ac\u9593\u306b\u306f\u6012\u3063\u3066\u3044\u308b\u300d<\/div><\/div>\n\n\n<p>\u305d\u3057\u3066\u3001\u300c\u969c\u5bb3\u300d\u3092\u6307\u3059\u82f1\u5358\u8a9e\u3001disorder \u3092\u304f\u3063\u3064\u3051\u308b\u3068\u3001\u300c<a href=\"https:\/\/www.komagino.jp\/sickness\/mood-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c17\u5206\u969c\u5bb3<\/a>\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Major depressive disorder is a type of mood disorder.<\/strong><div class=\"unified-sentences-content\">\u300c\u3046\u3064\u75c5\u306f\u3001\u6c17\u5206\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"well-being%EF%BD%9C%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%BB%E3%83%93%E3%83%BC%E3%82%A4%E3%83%B3%E3%82%B0\"><\/span>well-being\uff5c\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Well-being \u3068\u306f\u3001<strong>\u5feb\u9069\u3067\u3042\u308b\u3053\u3068\u3001\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u3001\u307e\u305f\u306f\u5e78\u798f\u3067\u3042\u308b\u3053\u3068<\/strong>\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u300c\u5fc3\u306e\u8c4a\u304b\u3055\u300d\u3084\u300c\u5e78\u798f\u5ea6\u300d\u3068\u8a33\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u6700\u8fd1\u300c\u30a6\u30a7\u30eb\u30cd\u30b9(wellness)\u300d\u3068\u3044\u3046\u5358\u8a9e\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u300c\u3088\u308a\u826f\u304f\uff08\u5065\u5eb7\u306b\uff09\u751f\u304d\u3088\u3046\u3068\u3059\u308b\u751f\u6d3b\u614b\u5ea6\u300d\u306e\u3053\u3068\u3092\u6307\u3059\u8868\u73fe\u3067\u3059\u3002\u30cb\u30e5\u30a2\u30f3\u30b9\u306f\u5c11\u3057\u9055\u3044\u307e\u3059\u304c\u3001\u3069\u308c\u3060\u3051\u5065\u5eb7\u3067\u5e78\u798f\u304b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u4f3c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Yoga helps a lot of people feel an increased sense of well-being.<\/strong><div class=\"unified-sentences-content\">\u300c\u30e8\u30ac\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u5e78\u798f\u5ea6\u306e\u9ad8\u307e\u308a\u3092\u611f\u3058\u308b\u306e\u306b\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"stigmastigmatization%EF%BD%9C%E3%82%B9%E3%83%86%E3%82%A3%E3%82%B0%E3%83%9E%EF%BC%88%E3%83%86%E3%82%A3%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%EF%BC%89\"><\/span>stigma\/stigmatization\uff5c\u30b9\u30c6\u30a3\u30b0\u30de\uff08\u30c6\u30a3\u30bc\u30fc\u30b7\u30e7\u30f3\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stigma \u3068\u306f\u3001\u7279\u5b9a\u306e\u72b6\u6cc1\u3001\u54c1\u8cea\u3001\u307e\u305f\u306f\u4eba\u7269\u306b\u95a2\u9023\u3059\u308b<strong>\u4e0d\u540d\u8a89\u306a\u5370\u3001\u504f\u898b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4ee5\u5916\u306e\u3053\u3068\u306b\u5bfe\u3057\u3066\u3082\u7528\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Stigma around mental illness can worsen one's well-being.<\/strong><div class=\"unified-sentences-content\">\u300c\u5fc3\u306e\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u30b9\u30c6\u30a3\u30b0\u30de\uff08\u504f\u898b\uff09\u306f\u3001\u4eba\u306e\u5e78\u798f\u5ea6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Some people may hide a mental illness due to the fear of stigmatization.<\/strong><div class=\"unified-sentences-content\">\u300c\u504f\u898b\u3092\u6050\u308c\u3066\u5fc3\u306e\u75c5\u6c17\u3092\u96a0\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"coping%EF%BD%9C%E3%82%B3%E3%83%BC%E3%83%94%E3%83%B3%E3%82%B0\"><\/span>coping\uff5c\u30b3\u30fc\u30d4\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u300c\u5bfe\u51e6\u3059\u308b\u300d<\/strong>\u3053\u3068\u3092\u82f1\u8a9e\u3067\u306f cope \u3068\u8a00\u3044\u307e\u3059\u3002Manage\uff08\u30de\u30cd\u30fc\u30b8\uff09\u3068\u3044\u3046\u5358\u8a9e\u3068\u5c11\u3057\u4f3c\u3066\u3044\u3066\u3001\u3069\u308c\u3060\u3051\u81ea\u5206\u306e\u306a\u304b\u3067\uff08\u611f\u60c5\u306a\u3069\u3092\uff09\u7ba1\u7406\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3084\u73fe\u5b9f\u306b\u9069\u5fdc\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u3068\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001coping with stress \u3084\u3001coping skills\/strategies \u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He's not so great at coping with stress.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u306e\u304c\u82e6\u624b\u306a\u3093\u3067\u3059\u300d<\/div><\/div>\n\n\n<p>\u4e0a\u8a18\u306e\u4f8b\u6587\u306f\u65e5\u5e38\u4f1a\u8a71\u3067\u4f7f\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u6b21\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u306a\u3069\u304c\u4f7f\u3046\u3088\u3046\u306a\u5c11\u3057\u5c02\u9580\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">What are some coping strategies you use when you're stressed or anxious?<\/strong><div class=\"unified-sentences-content\">\u300c\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u4f7f\u3046\u5bfe\u51e6\u6cd5\u306b\u306f\u4f55\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"risk_factor%EF%BD%9C%E3%83%AA%E3%82%B9%E3%82%AF%E3%83%BB%E3%83%95%E3%82%A1%E3%82%AF%E3%82%BF%E3%83%BC\"><\/span>risk factor\uff5c\u30ea\u30b9\u30af\u30fb\u30d5\u30a1\u30af\u30bf\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f55\u304b\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092<strong>\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u8981\u56e0<\/strong>\u306e\u3053\u3068\u3092 risk factor \u3068\u8a00\u3044\u307e\u3059\u3002\u5fc3\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u3082\u4f7f\u3044\u307e\u3059\u3057\u3001\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u306b\u3064\u3044\u3066\u3082\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mental-illness\/symptoms-causes\/syc-20374968\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>\u306b\u3088\u308b\u3068\u3001\u5fc3\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306e\u306a\u304b\u306b\u306f\u3001\u7d4c\u6e08\u7684\u306a\u56f0\u96e3\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u751f\u6d3b\u3001\u6162\u6027\u75c5\u72b6\u3001\u305d\u3057\u3066\u5b50\u4f9b\u306e\u9803\u306e\u30c8\u30e9\u30a6\u30de\u3084\u8650\u5f85\u306a\u3069\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Childhood trauma can be a risk factor in developing a mental illness.<\/strong><div class=\"unified-sentences-content\">\u300c\u5e7c\u5c11\u671f\u306e\u30c8\u30e9\u30a6\u30de\u306f\u3001\u5fc3\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u5371\u967a\u56e0\u5b50\u3068\u306a\u308a\u5f97\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"trigger%EF%BD%9C%E3%83%88%E3%83%AA%E3%82%AC%E3%83%BC\"><\/span>trigger\uff5c\u30c8\u30ea\u30ac\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trigger \u3068\u306f\u3001\u4f55\u304b\u306b\u5bfe\u3059\u308b<strong>\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u523a\u6fc0\u3084\u8981\u56e0<\/strong>\u306e\u3053\u3068\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c\u5f15\u304d\u91d1\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6587\u8108\u3067\u306f\u3001\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u3082\u306e\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7279\u5b9a\u306e\u30d5\u30ec\u30fc\u30ba\u3084\u5302\u3044\u3001\u97f3\u3001\u5834\u6240\u3001\u72b6\u6cc1\u306a\u3069\u304c\u30c8\u30e9\u30a6\u30de\u3068\u306a\u308b\u51fa\u6765\u4e8b\u3092\u7d4c\u9a13\u3057\u305f\u4eba\u306e trigger \u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u52d5\u8a5e\u306e\u5834\u5408\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">For some people, social events and crowded places can trigger a panic attack.<\/strong><div class=\"unified-sentences-content\">\u300c\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u793e\u4f1a\u7684\u306a\u30a4\u30d9\u30f3\u30c8\u3084\u4eba\u6df7\u307f\u304c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u300d<\/div><\/div>\n\n\n<p>\u3010\u540d\u8a5e\u306e\u5834\u5408\u3011<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Certain noises or smells can be triggers for those with anxiety.\u00a0<\/strong><div class=\"unified-sentences-content\">\u300c\u7279\u5b9a\u306e\u97f3\u3084\u5302\u3044\u304c\u3001\u4e0d\u5b89\u75c7\u306e\u4eba\u306b\u3068\u3063\u3066\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u300d<\/div><\/div>\n\n\n<p>\u307e\u305f\u3001<strong>to be triggered (by something) <\/strong>\u306e\u3088\u3046\u306b\u898b\u304b\u3051\u308b\u3053\u3068\u3082\u3002\u73fe\u5728\u3001SNS\u3084\u30cd\u30c3\u30c8\u4e0a\u306a\u3069\u3067\u306f\u3001\u76ee\u306b\u3057\u305f\u3042\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u4e0d\u5feb\u611f\u3092\u62b1\u304f\u4eba\u305f\u3061\u3092\u8868\u73fe\u3059\u308b\u8a00\u8449\u3068\u3057\u3066\u3001triggered \u3068\u3044\u3046\u8a00\u8449\u304c\u983b\u7e41\u306b\u98db\u3073\u4ea4\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Katie will definitely be triggered by this post\u2026<\/strong><div class=\"unified-sentences-content\">\u300c\u30b1\u30a4\u30c6\u30a3\u30fc\u306f\u3053\u306e\u6295\u7a3f\u306b\u7d76\u5bfe\u8179\u7acb\u3064\uff08\u30c8\u30ea\u30ac\u30fc\u3055\u308c\u308b\uff09\u3068\u601d\u3046...\u300d<\/div><\/div>\n\n\n<p>\u3055\u3089\u306b\u3001<strong>TW (Trigger Warning) <\/strong>\u3068\u3044\u3046\u8868\u8a18\u3092\u898b\u304b\u3051\u305f\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f trigger \u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b<strong>\u6ce8\u610f\u66f8\u304d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"symptom%EF%BD%9C%E3%82%B7%E3%83%B3%E3%83%97%E3%83%88%E3%83%A0\"><\/span>symptom\uff5c\u30b7\u30f3\u30d7\u30c8\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u306f<strong>\u300c\u75c7\u72b6\u300d<\/strong>\u3092\u8868\u3059\u8a00\u8449\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u98a8\u90aa\u3084\u30a6\u30a3\u30eb\u30b9\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u306b\u5bfe\u3057\u3066\u3082\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Irritability and lack of concentration can be symptoms of depression.<\/strong><div class=\"unified-sentences-content\">\u300c\u30a4\u30e9\u30a4\u30e9\u3084\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u306f\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u300d<br><sub>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007\" target=\"_blank\" rel=\"noreferrer noopener\">Depression (major depressive disorder)<\/a><\/sub><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%81%BE%E3%81%A4%E3%82%8F%E3%82%8B%E8%8B%B1%E8%AA%9E%E3%82%A4%E3%83%87%E3%82%A3%E3%82%AA%E3%83%A0\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u30a4\u30c7\u30a3\u30aa\u30e0<a href=\"https:\/\/www.pexels.com\/ja-jp\/photo\/6383158\/\"><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163551\/pexels-liza-summer-6383158.jpg\" alt=\"\u60b2\u3057\u305d\u3046\u306a\u5973\u6027\u3092\u52b1\u307e\u3059\u5973\u6027\" class=\"wp-image-110015\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163551\/pexels-liza-summer-6383158.jpg 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163551\/pexels-liza-summer-6383158-300x200.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2022\/12\/07163551\/pexels-liza-summer-6383158-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306f\u5c11\u3057\u5c02\u9580\u7684\u306a\u7528\u8a9e\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u304b\u3089\u306f\u81ea\u5206\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u300c\u72b6\u614b\u300d\u3092\u8ab0\u304b\u306b\u8aac\u660e\u3057\u305f\u3044\u3068\u304d\u306b<a href=\"https:\/\/eikaiwa.dmm.com\/app\/daily-news\/article\/mind-yourself-vocabulary-for-mental-health\/hzZ6_ERREe2Brjf45zFkzg\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Out_of_sorts\"><\/span>Out of sorts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5143\u6c17\u304c\u306a\u304f\u3001\u3044\u3064\u3082\u306e\u81ea\u5206\u3067\u306f\u306a\u3044\u611f\u3058\u304c\u3057\u305f\u3089 out of sorts \u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u8abf\u5b50\u304c\u60aa\u3044\u300d\u3068\u8a33\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I've been feeling out of sorts lately.<\/strong><div class=\"unified-sentences-content\">\u300c\u6700\u8fd1\u3001\u8abf\u5b50\u304c\u60aa\u3044\u3093\u3060\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Down_in_the_mouthdumps\"><\/span>Down in the mouth\/dumps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Down in the mouth \u306f\u300c\u53e3\u89d2\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u300d\u3053\u3068\u3092\u9023\u60f3\u3055\u305b\u308b\u30a4\u30c7\u30a3\u30aa\u30e0\u3067\u3001\u300c\u60b2\u3057\u3044\u300d\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002Down in the dumps \u3082\u540c\u3058\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u4f7f\u3048\u308b\u30a4\u30c7\u30a3\u30aa\u30e0\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Ever since his breakup, he seems down in the mouth.<\/strong><div class=\"unified-sentences-content\">\u300c\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\uff09\u5225\u308c\u3066\u4ee5\u6765\u3001\u5f7c\u306f\u3068\u3066\u3082\u60b2\u3057\u3093\u3067\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I've just been down in the dumps all week.<\/strong><div class=\"unified-sentences-content\">\u300c\u4eca\u9031\u306f\u305a\u3063\u3068\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u300d<\/div><\/div>\n\n\n<p>\u307e\u305f\u3001<strong>to feel down <\/strong>\u3068\u8a00\u3046\u3060\u3051\u3067\u3082\u300c\u60b2\u3057\u3044\u30fb\u6182\u9b31\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3092\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I've been feeling really down the past couple of days.<\/strong><div class=\"unified-sentences-content\">\u300c\u3053\u30532\u30013\u65e5\u3001\u3059\u3054\u304f\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">How are you holding up? I heard you've been feeling down.<\/strong><div class=\"unified-sentences-content\">\u300c\u8abf\u5b50\u306f\u3069\u3046\uff1f \u6700\u8fd1\u5143\u6c17\u304c\u306a\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u300d<br><sub>\u203bHold up \u306f\u300c\u8010\u3048\u308b\u300d\u3001\u300c\u8f9b\u62b1\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/sub><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_feel_blue\"><\/span>To feel blue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u3082\u300c\u30d6\u30eb\u30fc\u306a\u6c17\u5206\u300d\u3068\u8a00\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I feel blue.<\/strong><div class=\"unified-sentences-content\">\u300c\u60b2\u3057\u3044\u306a\uff0f\u6182\u9b31\u3060\u306a\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frazzled\"><\/span>Frazzled<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u75b2\u308c\u306a\u3069\u3092\u4e00\u6c17\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3092 frazzled \u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">With all her upcoming deadlines, there's no wonder she's been so frazzled.<\/strong><div class=\"unified-sentences-content\">\u300c\u7de0\u3081\u5207\u308a\u304c\u8feb\u3063\u3066\u3044\u308b\u306e\u3060\u304b\u3089\u3001\uff08\u5f7c\u5973\u304c\uff09\u7126\u3063\u3066\u3044\u308b\u306e\u306f\u5f53\u7136\u3060\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-strung\"><\/span>High-strung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u975e\u5e38\u306b\u795e\u7d4c\u8cea\u3067\u3001\u52d5\u63fa\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u6307\u3059\u8868\u73fe\u3067\u3059\u3002\u30ae\u30bf\u30fc\u306e\u5f26\u306e\u3088\u3046\u306b\u5f35\u308a\u306e\u5f37\u3044\u3082\u306e\u306f\u5207\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u6982\u5ff5\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I've been feeling so high-strung lately. I really need a break.<\/strong><div class=\"unified-sentences-content\">\u300c\u6700\u8fd1\u672c\u5f53\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u81ea\u5206\u304c\u795e\u7d4c\u8cea\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b\u3002\u4f11\u307f\u304c\u307b\u3057\u3044\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_ones_mind\"><\/span>On one&#8217;s mind<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u6c17\u306b\u306a\u308b\u3053\u3068\u3084\u3001\u60a9\u307f\u4e8b\u306b\u5bfe\u3057\u3066\u7528\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">What's on your mind?<\/strong><div class=\"unified-sentences-content\">\u300c\u4f55\u3092\u8003\u3048\u3066\u3044\u308b\u306e\uff1f\uff0f\u4f55\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u306e\uff1f\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">There's something that's been on my mind for a while now.<\/strong><div class=\"unified-sentences-content\">\u300c\u305a\u3063\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u300d<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%82%AA%E3%83%BC%E3%83%97%E3%83%B3%E3%81%AB%E8%A9%B1%E3%81%97%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3057\u3066\u307f\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3064\u3044\u3066\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5727\u5012\u3055\u308c\u3001\u3088\u308a\u5b64\u72ec\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u3069\u3046\u601d\u308f\u308c\u308b\u304b\u306f\u6c17\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u8a71\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u65e5\u672c\u3067\u3082\u5e83\u304f\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u82f1\u8a9e\u8868\u73fe\u306e\u3072\u3068\u3064\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3002...<\/p>\n","protected":false},"author":401,"featured_media":110013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[304,2],"tags":[108,92],"class_list":["post-110011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-english","category-expressions","tag-idioms","tag-communication"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u306e\u7528\u8a9e\u3068\u30a4\u30c7\u30a3\u30aa\u30e0 | DMM\u82f1\u4f1a\u8a71\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" 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