{"id":114345,"date":"2024-04-12T05:00:00","date_gmt":"2024-04-11T20:00:00","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/?p=114345"},"modified":"2024-04-04T11:20:30","modified_gmt":"2024-04-04T02:20:30","slug":"how-to-overcome-plateau","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/","title":{"rendered":"\u300c\u82f1\u8a9e\u529b\u304c\u5411\u4e0a\u3057\u3066\u3044\u308b\u6c17\u304c\u3057\u306a\u3044\u2026\u300d\u305d\u308c\u306f\u306a\u305c\uff1f\u5b66\u7fd2\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u30b3\u30c4"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E4%BC%B8%E3%81%B3%E6%82%A9%E3%82%93%E3%81%A7%E3%82%8B%E3%81%82%E3%81%AA%E3%81%9F%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9\" >\u4f38\u3073\u60a9\u3093\u3067\u308b\u3042\u306a\u305f\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E3%81%BF%E3%82%8B\" >\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u3066\u307f\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E3%83%9F%E3%82%B9%E3%82%92%E6%81%90%E3%82%8C%E3%81%AA%E3%81%84\" >\u30df\u30b9\u3092\u6050\u308c\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E6%96%B0%E3%81%97%E3%81%8F%E8%AA%9E%E5%BD%99%E3%82%92%E5%A2%97%E3%82%84%E3%81%97%E3%81%A6%E3%81%BF%E3%82%8B\" >\u65b0\u3057\u304f\u8a9e\u5f59\u3092\u5897\u3084\u3057\u3066\u307f\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%81%AB%E8%80%83%E3%81%88%E3%82%8B\" >\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/how-to-overcome-plateau\/#%E5%81%9C%E6%BB%9E%E6%9C%9F%E3%82%92%E4%B9%97%E3%82%8A%E8%B6%8A%E3%81%88%E3%82%88%E3%81%86%EF%BC%81\" >\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u3088\u3046\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Plateau\uff08\u30d7\u30e9\u30c8\u30fc\uff09<\/strong>\u3068\u3044\u3046\u8a00\u8449\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u540d\u8a5e\u3067<strong>\u300c\u9ad8\u304f\u5e73\u3089\u306a\u571f\u5730\uff08\u9ad8\u539f\uff09\u300d<\/strong>\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u9ad8\u539f\u3068\u306f\u3001\u8d77\u4f0f\u304c\u5c0f\u3055\u304f\u8c37\u304c\u767a\u9054\u3057\u306a\u3044\u8868\u9762\u306e\u5e73\u5766\u306a\u5c71\u5730\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002Plateau \u306f\u52d5\u8a5e\u3068\u3057\u3066\u3082\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u3001<strong>\u5411\u4e0a\u306e\u5f8c\u306b\u52d5\u304d\u3092\u6b62\u3081\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/strong>\u306a\u3093\u3068\u306a\u304f\u3001\u805e\u304d\u899a\u3048\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u8a00\u8a9e\u3092\u7fd2\u5f97\u3059\u308b\u306e\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u52aa\u529b\u306e\u7d50\u679c\u3001\u591a\u304f\u306e\u9032\u6b69\u3092\u9042\u3052\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u9032\u6b69\u306f\u3001\u3055\u3089\u306b\u9811\u5f35\u308d\u3046\u3068\u3044\u3046\u610f\u6b32\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e0a\u9054\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u3068\u304d\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u505c\u6ede\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u3082\u3063\u3068\u4e0a\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3060\u308d\u3046\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u307f\u306a\u3055\u3093\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u4f38\u3073\u60a9\u3093\u3067\u3044\u308b\u3068\u304d\u306b\u5b66\u7fd2\u3092\u6b63\u3057\u3044\u8ecc\u9053\u306b\u623b\u3059\u305f\u3081\u306b\u5f79\u7acb\u3064\u30b3\u30c4<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E3%81%B3%E6%82%A9%E3%82%93%E3%81%A7%E3%82%8B%E3%81%82%E3%81%AA%E3%81%9F%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9\"><\/span>\u4f38\u3073\u60a9\u3093\u3067\u308b\u3042\u306a\u305f\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b66\u7fd2\u306e\u505c\u6ede\u671f\u3092\u611f\u3058\u3066\u3044\u308b\u307f\u306a\u3055\u3093\u3078\u3001\u3044\u304f\u3064\u304b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u9001\u308a\u307e\u3059\u3002\u53c2\u8003\u306b\u306a\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E3%81%BF%E3%82%8B\"><\/span>\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5909\u3048\u3066\u307f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1098\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617.jpg\" alt=\"\" class=\"wp-image-114349\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617.jpg 1920w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617-300x172.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617-1024x586.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617-768x439.jpg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2023\/10\/03114009\/shutterstock_178281617-700x400.jpg 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>\u4e0a\u9054\u3057\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001\u540c\u3058\u3088\u3046\u306a\u72b6\u6cc1\u3067\u540c\u3058\u3088\u3046\u306a\u30c8\u30d4\u30c3\u30af\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8a71\u3059\u5185\u5bb9\u304c\u5b9a\u578b\u6587\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u8a71\u3059\u5185\u5bb9\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u56fa\u5b9a\u5316\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3082\u3057\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5c11\u3057\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\uff01 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