{"id":118293,"date":"2024-08-19T05:00:00","date_gmt":"2024-08-18T20:00:00","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/?p=118293"},"modified":"2024-08-18T13:28:02","modified_gmt":"2024-08-18T04:28:02","slug":"expressions-related-to-diet","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/","title":{"rendered":"\u6e1b\u91cf\u3060\u3051\u3058\u3083\u306a\u3044\uff01\uff1fDiet\u306e\u6301\u3064\u610f\u5473\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u8868\u73fe\u96c6"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Diet_%E3%81%AE%E6%84%8F%E5%91%B3\" >Diet \u306e\u610f\u5473<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E6%B8%9B%E9%87%8F%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90\" >\u6e1b\u91cf\u306e\u305f\u3081\u306e\u98df\u4e8b\u5236\u9650<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E9%A3%9F%E7%BF%92%E6%85%A3\" >\u4e00\u822c\u7684\u306a\u98df\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E7%89%B9%E5%AE%9A%E3%81%AE%E7%9B%AE%E7%9A%84%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E8%A8%88%E7%94%BB\" >\u7279\u5b9a\u306e\u76ee\u7684\u306e\u305f\u3081\u306e\u98df\u4e8b\u8a08\u753b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E5%8C%BB%E7%99%82%E7%9B%AE%E7%9A%84%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90\" >\u533b\u7642\u76ee\u7684\u306e\u98df\u4e8b\u5236\u9650<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E4%BD%93%E9%87%8D%E3%81%AE%E5%A2%97%E6%B8%9B%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\" 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href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E4%BD%93%E9%87%8D%E7%B6%AD%E6%8C%81%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\" >\u4f53\u91cd\u7dad\u6301\u306b\u95a2\u3059\u308b\u8868\u73fe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%EF%BC%88%E6%B8%9B%E9%87%8F%EF%BC%89%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%AA%9E%E5%8F%A5\" >\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\uff09\u306b\u95a2\u3059\u308b\u8a9e\u53e5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Calorie_deficit%EF%BD%9C%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E4%B8%8D%E8%B6%B3\" >Calorie deficit\uff5c\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Portion_control%EF%BD%9C%E5%88%86%E9%87%8F%E8%AA%BF%E6%95%B4\" >Portion control\uff5c\u5206\u91cf\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Metabolism%EF%BD%9C%E4%BB%A3%E8%AC%9D\" >Metabolism\uff5c\u4ee3\u8b1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Intermittent_fasting%EF%BD%9C%E6%96%AD%E7%B6%9A%E7%9A%84%E3%81%AA%E6%96%AD%E9%A3%9F\" >Intermittent fasting\uff5c\u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Low-carb_diet%EF%BD%9C%E4%BD%8E%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\" >Low-carb diet\uff5c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#High-protein_diet%EF%BD%9C%E9%AB%98%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E9%A3%9F\" >High-protein diet\uff5c\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#BMR_Basal_Metabolic_Rate%EF%BD%9C%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F\" >BMR (Basal Metabolic Rate)\uff5c\u57fa\u790e\u4ee3\u8b1d\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Cheat_day%EF%BD%9C%E3%83%81%E3%83%BC%E3%83%88%E3%83%BB%E3%83%87%E3%82%A4\" >Cheat day\uff5c\u30c1\u30fc\u30c8\u30fb\u30c7\u30a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Mindful_eating%EF%BD%9C%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%81%AA%E9%A3%9F%E4%BA%8B\" >Mindful eating\uff5c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u98df\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#Hydration%EF%BD%9C%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\" >Hydration\uff5c\u6c34\u5206\u88dc\u7d66<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%83%95%E3%83%AC%E3%83%BC%E3%82%BA\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/#%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%81%8C%E4%B8%80%E7%95%AA%EF%BC%81\" >\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u304c\u4e00\u756a\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/unsplash.com\/ja\/%E5%86%99%E7%9C%9F\/%E7%99%BD%E3%81%84%E3%83%87%E3%82%B8%E3%82%BF%E3%83%AB%E4%BD%93%E9%87%8D%E8%A8%88%E3%81%AE%E4%B8%8A%E3%81%AB%E7%AB%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E4%BA%BA-5jctAMjz21A\"><\/a>Diet\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u304f\u3068\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u771f\u3063\u5148\u306b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3001\u75e9\u305b\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u601d\u3044\u6d6e\u304b\u3076\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u5b9f\u306f diet \u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u5e38\u306b\u6e1b\u91cf\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001diet \u3068\u3044\u3046\u5358\u8a9e\u306e\u6301\u3064\u4ed6\u306e\u610f\u5473\u3084\u4f8b\u6587\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77e5\u3089\u306a\u3044\u8868\u73fe\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01 \u305d\u308c\u3067\u306f\u65e9\u901f\u3001\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_%E3%81%AE%E6%84%8F%E5%91%B3\"><\/span>Diet \u306e\u610f\u5473<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45.jpeg\" alt=\"\" class=\"wp-image-118295\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45.jpeg 1600w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45-300x200.jpeg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45-1024x683.jpeg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45-768x512.jpeg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45-420x280.jpeg 420w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200637\/image-45-840x560.jpeg 840w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8F%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90\"><\/span>\u6e1b\u91cf\u306e\u305f\u3081\u306e\u98df\u4e8b\u5236\u9650<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3067\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u901a\u5e38\u3001\u3053\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u305f\u308a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u907f\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She is on a diet to lose weight for her upcoming vacation.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u6b21\u306e\u4f11\u6687\u306b\u5411\u3051\u3066\u6e1b\u91cf\u3059\u308b\u305f\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AA%E9%A3%9F%E7%BF%92%E6%85%A3\"><\/span>\u4e00\u822c\u7684\u306a\u98df\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7279\u5b9a\u306e\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u5168\u822c\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Maintaining a healthy diet is important for long-term well-being.<\/strong><div class=\"unified-sentences-content\">\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E5%AE%9A%E3%81%AE%E7%9B%AE%E7%9A%84%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E9%A3%9F%E4%BA%8B%E8%A8%88%E7%94%BB\"><\/span>\u7279\u5b9a\u306e\u76ee\u7684\u306e\u305f\u3081\u306e\u98df\u4e8b\u8a08\u753b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u3053\u3067\u306e diet \u306f\u3001\u6e1b\u91cf\u3068\u306f\u95a2\u4fc2\u306a\u304f\u3001\u7279\u5b9a\u306e\u4fe1\u5ff5\u3084\u4fa1\u5024\u89b3\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He follows a vegan diet for ethical reasons.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u502b\u7406\u7684\u306a\u7406\u7531\u3067\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%99%82%E7%9B%AE%E7%9A%84%E3%81%AE%E9%A3%9F%E4%BA%8B%E5%88%B6%E9%99%90\"><\/span>\u533b\u7642\u76ee\u7684\u306e\u98df\u4e8b\u5236\u9650<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u533b\u7642\u7684\u306a\u76ee\u7684\u3092\u6301\u3063\u305f\u98df\u4e8b\u8a08\u753b\u3068\u3057\u3066 diet \u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She is on a low-sodium diet to manage her high blood pressure.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u98df\u3092\u6442\u3063\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<p>Diet \u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u6587\u8108\u306b\u5fdc\u3058\u3066\u300c\u6e1b\u91cf\u300d\u300c\u7279\u5b9a\u306e\u98df\u4e8b\u5236\u9650\u300d\u300c\u5065\u5eb7\u7dad\u6301\u300d\u300c\u533b\u7642\u76ee\u7684\u306e\u98df\u4e8b\u5236\u9650\u300d\u306a\u3069\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5e38\u306b\u6e1b\u91cf\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3055\u307e\u3056\u307e\u306a\u610f\u5473\u3067\u4f7f\u3048\u308b\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%AE%E5%A2%97%E6%B8%9B%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\"><\/span>\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u95a2\u3059\u308b\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u7406\u89e3\u3057\u306b\u304f\u3044\u8868\u73fe\u306b\u306f\u3001\u89e3\u8aac\u3082\u3064\u3051\u3066\u3044\u307e\u3059\u306e\u3067\u3058\u3063\u304f\u308a\u8aad\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E5%A2%97%E5%8A%A0%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\"><\/span>\u4f53\u91cd\u5897\u52a0\u306b\u95a2\u3059\u308b\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46.jpeg\" alt=\"\" class=\"wp-image-118297\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46.jpeg 1600w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46-300x200.jpeg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46-1024x684.jpeg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46-768x513.jpeg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46-420x280.jpeg 420w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26200850\/image-46-840x560.jpeg 840w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/unsplash.com\/ja\/%E5%86%99%E7%9C%9F\/a-person-holding-a-plate-with-a-sandwich-on-it-xs2rdwVoqks\"><\/a>Gain weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He has gained weight over the holidays.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u4f11\u65e5\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Put on weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She put on weight after she stopped exercising.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u904b\u52d5\u3092\u3084\u3081\u305f\u5f8c\u3001\u4f53\u91cd\u304c\u5897\u3048\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Increase in weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">There was a noticeable increase in his weight after the injury.<\/strong><div class=\"unified-sentences-content\">\u300c\u3051\u304c\u306e\u5f8c\u3001\u5f7c\u306e\u4f53\u91cd\u304c\u76ee\u306b\u898b\u3048\u3066\u5897\u3048\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Bulk up<\/h4>\n\n\n\n<p>\u3053\u306e\u8868\u73fe\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u4f53\u5168\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u8868\u73fe\u3067\u3059\u3002\u901a\u5e38\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u4f34\u3046\u98df\u4e8b\u3068\u904b\u52d5\u306e\u8a08\u753b\u3092\u6307\u3057\u307e\u3059\u3002\u7279\u306b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He is trying to bulk up by lifting heavy weights.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u3066\u7b4b\u8089\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<p>\u3053\u306e\u6587\u4e2d\u306e weights \u306f\u30c0\u30f3\u30d9\u30eb\u306a\u3069\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E6%B8%9B%E5%B0%91%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\"><\/span>\u4f53\u91cd\u6e1b\u5c11\u306b\u95a2\u3059\u308b\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Lose weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She has lost a lot of weight since she started her new diet.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u304b\u306a\u308a\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Drop weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He needs to drop some weight for the upcoming competition.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u6b21\u306e\u5927\u4f1a\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Shed pounds<\/h4>\n\n\n\n<p>Shed \u306b\u306f\u300c\u843d\u3068\u3059\u300d\u300c\u53d6\u308a\u9664\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u3067\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002Pounds \u306f\u300c\u30dd\u30f3\u30c9\u300d\uff081\u30dd\u30f3\u30c9\uff1d\u7d040.454\u30ad\u30ed\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u3059\u3002\u3064\u307e\u308a\u3001shed pounds \u306f\u3001\u6570\u30dd\u30f3\u30c9\u4ee5\u4e0a\u306e\u4f53\u91cd\u3092\u5931\u3046\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She managed to shed several pounds through regular exercise and healthy eating.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3067\u6570\u30dd\u30f3\u30c9\u6e1b\u3089\u3059\u3053\u3068\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Trim down<\/h4>\n\n\n\n<p>\u4f53\u306e\u8102\u80aa\u3084\u4f53\u91cd\u3092\u524a\u6e1b\u3057\u3001\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3092\u76ee\u6307\u3059\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">He's trying to trim down by cutting out junk food.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u306f\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u3084\u3081\u3066\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Slim down<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She's working hard to slim down before her wedding.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u7d50\u5a5a\u5f0f\u306e\u524d\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u4e00\u751f\u61f8\u547d\u52aa\u529b\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E7%B6%AD%E6%8C%81%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%A1%A8%E7%8F%BE\"><\/span>\u4f53\u91cd\u7dad\u6301\u306b\u95a2\u3059\u308b\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Maintain weight<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">After reaching her goal weight, she focused on maintaining it.<\/strong><div class=\"unified-sentences-content\">\u300c\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u5f8c\u3001\u5f7c\u5973\u306f\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3057\u305f\u300d<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">Keep the weight off<\/h4>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">It's difficult to keep the weight off after losing it.<\/strong><div class=\"unified-sentences-content\">\u300c\u4e00\u5ea6\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u5f8c\u3001\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u300d<\/div><\/div>\n\n\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u8868\u73fe\u306f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u3084\u7dad\u6301\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u72b6\u6cc1\u3092\u8868\u73fe\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%EF%BC%88%E6%B8%9B%E9%87%8F%EF%BC%89%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E8%AA%9E%E5%8F%A5\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\uff09\u306b\u95a2\u3059\u308b\u8a9e\u53e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48.jpeg\" alt=\"\" class=\"wp-image-118301\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48.jpeg 1600w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48-300x200.jpeg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48-1024x683.jpeg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48-768x512.jpeg 768w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48-420x280.jpeg 420w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202842\/image-48-840x560.jpeg 840w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/ja-jp\/photo\/1105166\/\"><\/a>\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\uff09\u306b\u95a2\u3059\u308b\u8a9e\u53e5\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3082\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_deficit%EF%BD%9C%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E4%B8%8D%E8%B6%B3\"><\/span>Calorie deficit\uff5c\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u306e\u3053\u3068\u3002\u6e1b\u91cf\u306e\u57fa\u672c\u3068\u306a\u308b\u6982\u5ff5\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">To lose weight, you need to maintain a calorie deficit.<\/strong><div class=\"unified-sentences-content\">\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Portion_control%EF%BD%9C%E5%88%86%E9%87%8F%E8%AA%BF%E6%95%B4\"><\/span>Portion control\uff5c\u5206\u91cf\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u4e00\u56de\u5206\u306e\u91cf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Portion control can help prevent overeating.<\/strong><div class=\"unified-sentences-content\">\u300c\u5206\u91cf\u8abf\u6574\u306f\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolism%EF%BD%9C%E4%BB%A3%E8%AC%9D\"><\/span>Metabolism\uff5c\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u901f\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u4ee3\u8b1d\u304c\u9ad8\u3044\u3068\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Exercising regularly can boost your metabolism.<\/strong><div class=\"unified-sentences-content\">\u300c\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intermittent_fasting%EF%BD%9C%E6%96%AD%E7%B6%9A%E7%9A%84%E3%81%AA%E6%96%AD%E9%A3%9F\"><\/span>Intermittent fasting\uff5c\u65ad\u7d9a\u7684\u306a\u65ad\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u6442\u308b\u6642\u9593\u3092\u9650\u5b9a\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<a href=\"https:\/\/toyokeizai.net\/articles\/-\/731877?display=b\" target=\"_blank\" rel=\"noreferrer noopener\">16\u6642\u9593\u306e\u65ad\u98df<\/a>\u30688\u6642\u9593\u306e\u98df\u4e8b\u306a\u3069\u3001\u30d1\u30bf\u30fc\u30f3\u304c\u3055\u307e\u3056\u307e\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Intermittent fasting has become a popular weight-loss method.<\/strong><div class=\"unified-sentences-content\">\u300c\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u4eba\u6c17\u306e\u6e1b\u91cf\u6cd5\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low-carb_diet%EF%BD%9C%E4%BD%8E%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\"><\/span>Low-carb diet\uff5c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084<a href=\"https:\/\/kenbi-clinic.com\/column\/2022-12-02-1001\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">She follows a low-carb diet to lose weight.<\/strong><div class=\"unified-sentences-content\">\u300c\u5f7c\u5973\u306f\u6e1b\u91cf\u306e\u305f\u3081\u306b\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-protein_diet%EF%BD%9C%E9%AB%98%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E9%A3%9F\"><\/span>High-protein diet\uff5c\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">A high-protein diet can help you build muscle and lose fat.<\/strong><div class=\"unified-sentences-content\">\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u306f\u7b4b\u8089\u3092\u5897\u3084\u3057\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BMR_Basal_Metabolic_Rate%EF%BD%9C%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F\"><\/span>BMR (Basal Metabolic Rate)\uff5c\u57fa\u790e\u4ee3\u8b1d\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f11\u606f\u4e2d\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3002\u57fa\u790e\u4ee3\u8b1d\u7387\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Knowing your BMR can help you plan your calorie intake.<\/strong><div class=\"unified-sentences-content\">\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u8a08\u753b\u306b\u5f79\u7acb\u3061\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheat_day%EF%BD%9C%E3%83%81%E3%83%BC%E3%83%88%E3%83%BB%E3%83%87%E3%82%A4\"><\/span>Cheat day\uff5c\u30c1\u30fc\u30c8\u30fb\u30c7\u30a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u65e5\u3092\u6307\u3057\u307e\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306b\u8a2d\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Many people include a cheat day in their diet plan.<\/strong><div class=\"unified-sentences-content\">\u300c\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindful_eating%EF%BD%9C%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%81%AA%E9%A3%9F%E4%BA%8B\"><\/span>Mindful eating\uff5c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u98df\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u3079\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Practicing mindful eating can help you avoid overeating.<\/strong><div class=\"unified-sentences-content\">\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u300d<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydration%EF%BD%9C%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\"><\/span>Hydration\uff5c\u6c34\u5206\u88dc\u7d66<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3002\u4f53\u91cd\u7ba1\u7406\u3084\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">Staying hydrated is important for weight loss.<\/strong><div class=\"unified-sentences-content\">\u300c\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u306f\u6e1b\u91cf\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u300d<\/div><\/div>\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5168\u822c\u306b\u95a2\u9023\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3082\u3042\u308a\u307e\u3059\u306d\u3002\u77e5\u3089\u306a\u304b\u3063\u305f\u8a9e\u53e5\u306f\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%83%95%E3%83%AC%E3%83%BC%E3%82%BA\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u95a2\u9023\u306e\u82f1\u8a9e\u8868\u73fe\u306f\u3044\u308d\u3044\u308d\u3042\u308b\u306e\u3067\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u306a\u3069\u3057\u3066\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm on a diet.&nbsp;<\/strong><div class=\"unified-sentences-content\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm trying to lose weight.<\/strong><div class=\"unified-sentences-content\">\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm watching my weight.<\/strong><div class=\"unified-sentences-content\">\u300c\u4f53\u91cd\u3092\u6c17\u306b\u304b\u3051\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm cutting down on calories.<\/strong><div class=\"unified-sentences-content\">\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u63a7\u3048\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm eating healthier.<\/strong><div class=\"unified-sentences-content\">\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1280\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202537\/image-47.jpeg\" alt=\"\" class=\"wp-image-118300\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202537\/image-47.jpeg 1600w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202537\/image-47-300x240.jpeg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202537\/image-47-1024x819.jpeg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2024\/06\/26202537\/image-47-768x614.jpeg 768w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\"><a href=\"https:\/\/unsplash.com\/ja\/%E5%86%99%E7%9C%9F\/%E3%83%AC%E3%83%A2%E3%83%B3%E3%82%92%E7%B5%9E%E3%82%8B%E4%BA%BA-3HE3B4r-A08\"><\/a>I'm avoiding junk food.<\/strong><div class=\"unified-sentences-content\">\u300c\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u907f\u3051\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm following a low-carb diet.<\/strong><div class=\"unified-sentences-content\">\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm counting my calories.<\/strong><div class=\"unified-sentences-content\">\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I need to shed a few pounds.<\/strong><div class=\"unified-sentences-content\">\u300c\u6570\u30dd\u30f3\u30c9\u843d\u3068\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm hitting the gym to get in shape.<\/strong><div class=\"unified-sentences-content\">\u300c\u30b8\u30e0\u306b\u901a\u3063\u3066\u4f53\u3092\u935b\u3048\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm trying to eat more vegetables.<\/strong><div class=\"unified-sentences-content\">\u300c\u91ce\u83dc\u3092\u3082\u3063\u3068\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm reducing my sugar intake.<\/strong><div class=\"unified-sentences-content\">\u300c\u7802\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n<div class=\"unified-block unified-sentences block-align-none\"><strong class=\"unified-sentences-title\">I'm following an intermittent fasting plan.<\/strong><div class=\"unified-sentences-content\">\u300c\u65ad\u7d9a\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u300d<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%81%8C%E4%B8%80%E7%95%AA%EF%BC%81\"><\/span>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u304c\u4e00\u756a\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u3068\u98df\u306e\u95a2\u9023\u6027\u304c\u307e\u3059\u307e\u3059\u91cd\u8981\u8996\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3068\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u7406\u60f3\u306e\u4f53\u578b\u3092\u7dad\u6301\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u65e5\u672c\u3067\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306a\u8a9e\u53e5\u3092\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u82f1\u4f1a\u8a71\u306b\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u77e5\u3089\u306a\u304b\u3063\u305f\u8868\u73fe\u306f\u899a\u3048\u3066\u3001\u6b21\u56de\u306e\u82f1\u4f1a\u8a71\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u304f\u3068\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u3059\u304b...<\/p>\n","protected":false},"author":465,"featured_media":118294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[304,2],"tags":[478,115],"class_list":["post-118293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-english","category-expressions","tag-478","tag-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6e1b\u91cf\u3060\u3051\u3058\u3083\u306a\u3044\uff01\uff1fDiet\u306e\u6301\u3064\u610f\u5473\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u8868\u73fe\u96c6 | DMM\u82f1\u4f1a\u8a71\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" content=\"Diet\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u304f\u3068\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u3059\u304b\uff1f\u771f\u3063\u5148\u306b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3001\u75e9\u305b\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u601d\u3044\u6d6e\u304b\u3076\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u5b9f\u306f diet \u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u5e38\u306b\u6e1b\u91cf\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001diet \u3068\u3044\u3046\u5358\u8a9e\u306e\u6301\u3064\u4ed6\u306e\u610f\u5473\u3084\u4f8b\u6587\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u77e5\u3089\u306a\u3044\u8868\u73fe\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01 \u305d\u308c\u3067\u306f\u65e9\u901f\u3001\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions-related-to-diet\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6e1b\u91cf\u3060\u3051\u3058\u3083\u306a\u3044\uff01\uff1fDiet\u306e\u6301\u3064\u610f\u5473\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u8868\u73fe\u96c6 | DMM\u82f1\u4f1a\u8a71\u30d6\u30ed\u30b0\" \/>\n<meta property=\"og:description\" content=\"Diet\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u304f\u3068\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u3059\u304b\uff1f\u771f\u3063\u5148\u306b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3001\u75e9\u305b\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u601d\u3044\u6d6e\u304b\u3076\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u5b9f\u306f diet \u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u5e38\u306b\u6e1b\u91cf\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001diet 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