{"id":38174,"date":"2017-09-11T09:57:41","date_gmt":"2017-09-11T09:57:41","guid":{"rendered":"http:\/\/eikaiwa.dmm.com\/blog\/?p=38174"},"modified":"2024-03-26T12:32:16","modified_gmt":"2024-03-26T03:32:16","slug":"gym","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/","title":{"rendered":"\u3010\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\u597d\u304d\u306e\u3042\u306a\u305f\u3078\u3011\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u82f1\u5358\u8a9e\uff06\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u307e\u3068\u3081"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#%E9%81%8B%E5%8B%95%E3%83%BB%E3%82%B8%E3%83%A0%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E5%8D%98%E8%AA%9E%E3%81%A8%E8%A1%A8%E7%8F%BE\" >\u904b\u52d5\u30fb\u30b8\u30e0\u306b\u95a2\u3059\u308b\u5358\u8a9e\u3068\u8868\u73fe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#workout_exercise_%EF%BC%88%E9%81%8B%E5%8B%95%EF%BC%89\" >workout &amp; exercise \uff08\u904b\u52d5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#shape_%EF%BC%88%E4%BD%93%E8%AA%BF%E3%83%BB%E5%81%A5%E5%BA%B7%E7%8A%B6%E6%85%8B%EF%BC%89\" >shape \uff08\u4f53\u8abf\u30fb\u5065\u5eb7\u72b6\u614b\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#lose_weight_gain_weight_%EF%BC%88%E4%BD%93%E9%87%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%83%BB%E5%A2%97%E3%82%84%E3%81%99%EF%BC%89\" >lose weight \/ gain weight \uff08\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30fb\u5897\u3084\u3059\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#cardio_weight_training_%EF%BC%88%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%83%BB%E7%AD%8B%E3%83%88%E3%83%AC%EF%BC%89\" >cardio &amp; weight training \uff08\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#extend_flex_%EF%BC%88%E8%BA%AB%E4%BD%93%E3%81%AE%E6%9B%B2%E3%81%92%E4%BC%B8%E3%81%B0%E3%81%97%EF%BC%89\" >extend &amp; flex \uff08\u8eab\u4f53\u306e\u66f2\u3052\u4f38\u3070\u3057\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#breathe_in_hold_ones_breath_breathe_out%EF%BC%88%E5%91%BC%E5%90%B8%EF%BC%89\" >breathe in \/ hold one\u2019s breath \/ breathe out\uff08\u547c\u5438\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#spotting_%EF%BC%88%E8%A3%9C%E5%8A%A9%EF%BC%89\" >spotting \uff08\u88dc\u52a9\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#squeeze_relax_%EF%BC%88%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%82%8B%EF%BC%86%E6%8A%9C%E3%81%8F%EF%BC%89\" >squeeze &amp; relax \uff08\u529b\u3092\u5165\u308c\u308b\uff06\u629c\u304f\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#reps_sets_%EF%BC%88%E5%9B%9E%E6%95%B0%EF%BC%89\" >reps &amp; sets \uff08\u56de\u6570\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#muscle_soreness_%EF%BC%88%E7%AD%8B%E8%82%89%E7%97%9B%EF%BC%89\" >muscle soreness \uff08\u7b4b\u8089\u75db\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#toned_flexible_%EF%BC%88%E5%BC%95%E3%81%8D%E7%B7%A0%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%83%BB%E8%BA%AB%E4%BD%93%E3%81%8C%E3%82%84%E3%82%8F%E3%82%89%E3%81%8B%E3%81%84%EF%BC%89\" >toned &amp; flexible \uff08\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u308b\u30fb\u8eab\u4f53\u304c\u3084\u308f\u3089\u304b\u3044\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#work_on%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%EF%BC%89\" >work on\uff5e \uff08\uff5e\u3092\u935b\u3048\u308b\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#%E9%81%8B%E5%8B%95%E3%83%BB%E3%82%B8%E3%83%A0%E3%81%A7%E4%BD%BF%E3%81%88%E3%82%8B%E4%BE%BF%E5%88%A9%E3%83%95%E3%83%AC%E3%83%BC%E3%82%BA\" >\u904b\u52d5\u30fb\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u4fbf\u5229\u30d5\u30ec\u30fc\u30ba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#Im_done_with%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E7%B5%82%E3%81%88%E3%81%BE%E3%81%97%E3%81%9F%EF%BC%89\" >I\u2019m done with\uff5e \uff08\uff5e\u3092\u7d42\u3048\u307e\u3057\u305f\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#Can_I%EF%BD%9E_Do_you_mind%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%81%97%E3%81%A6%E3%82%82%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F%EF%BC%89\" >Can I\uff5e? \/ Do you mind\uff5e? \uff08\uff5e\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#How%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%81%AF%E3%81%A9%E3%81%86%E3%82%84%E3%81%A3%E3%81%A6%EF%BC%9F%EF%BC%89\" >How\uff5e? \uff08\uff5e\u306f\u3069\u3046\u3084\u3063\u3066\uff1f\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#Could_you_show_me%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E8%A6%8B%E3%81%9B%E3%81%A6%E3%82%82%E3%82%89%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F%EF%BC%89\" >Could you show me\uff5e? \uff08\uff5e\u3092\u898b\u305b\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/gym\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u307f\u306a\u3055\u3093\u306f\u65e5\u9803\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u4f53\u529b\u306e\u7dad\u6301\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u2026\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3067\u904b\u52d5\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u82f1\u8a9e\u3092\u5b66\u7fd2\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30b8\u30e0\u306b\u3044\u308b\u4eba\u3068\u82f1\u8a9e\u3067\u3057\u3083\u3079\u3063\u3066\u307f\u305f\u3044\uff01\u904b\u52d5\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u30b9\u30af\u30fc\u30eb\u306e\u5148\u751f\u306b\u4f1d\u3048\u3066\u307f\u305f\u3044\uff01\u6d77\u5916\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u3092\u82f1\u8a9e\u3067\u89b3\u305f\u3044\uff01\u306a\u3069\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u65b9\u3005\u306b\u5411\u3051\u3066\u3001\u904b\u52d5\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u82f1\u8a9e\u306b\u3057\u306b\u304f\u3044\u5358\u8a9e\u3092\u30d5\u30ec\u30fc\u30ba\u306e\u4e2d\u306b\u6563\u308a\u3070\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5408\u308f\u305b\u3066\u3054\u4e00\u8aad\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\uff01<br>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%83%BB%E3%82%B8%E3%83%A0%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E5%8D%98%E8%AA%9E%E3%81%A8%E8%A1%A8%E7%8F%BE\"><\/span>\u904b\u52d5\u30fb\u30b8\u30e0\u306b\u95a2\u3059\u308b\u5358\u8a9e\u3068\u8868\u73fe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/19072211\/gym2.jpg\" alt=\"\u904b\u52d5\u30fb\u30b8\u30e0\u306b\u95a2\u3059\u308b\u5358\u8a9e\u3068\u8868\u73fe\" class=\"wp-image-38467\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"workout_exercise_%EF%BC%88%E9%81%8B%E5%8B%95%EF%BC%89\"><\/span>workout &amp; exercise \uff08\u904b\u52d5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u300c\u904b\u52d5\u300d<\/b>\u306f\u3044\u308d\u3044\u308d\u306a\u8a00\u8449\u3067\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u4ee3\u8868\u7684\u306a\u306e\u304c <b>\u201dworkout\u201d<\/b> \u3068 <b>\u201cexercise\u201d<\/b> \u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u30b8\u30e0\u3067\u884c\u3046\u3088\u3046\u306a\u904b\u52d5\u306f \u201dworkout\u201d<\/b>\uff08\u540d\u8a5e\uff09\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u30012\u5358\u8a9e\u306e <b>\u201dwork out\u201d<\/b>\uff08\u52d5\u8a5e\uff09\u306f<b>\u300c\u904b\u52d5\u3092\u3059\u308b\u300d<\/b>\u3001<b>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u300d<\/b>\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u300d\u3068\u805e\u304f\u3068 \u201cexercise\u201d \u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<b>\u201dexercise\u201d \u306f\u3088\u308a\u5177\u4f53\u7684\u306a\u904b\u52d5<\/b>\u3092\u6307\u3057\u3066\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u3002\u307e\u305f\u3001\u201dworkout\u201d \u3088\u308a\u3082\u8efd\u3081\u306e\u904b\u52d5\u3092\u6307\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Before you work out, it is important to warm up.<br>\u300c\u904b\u52d5\u3092\u3059\u308b\u524d\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u5927\u5207\u3067\u3059\u300d\n<p>My workout routine consists of exercises like sit-ups and push-ups.<br>\u300c\u79c1\u304c\u3044\u3064\u3082\u3084\u308b\u904b\u52d5\u306f\u3001\u8179\u7b4b\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u3059\u300d<\/p>\n<p>My grandma exercises every morning.<br>\u300c\u79c1\u306e\u304a\u3070\u3042\u3061\u3083\u3093\u306f\u6bce\u671d\u904b\u52d5\u3057\u3066\u3044\u308b\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"shape_%EF%BC%88%E4%BD%93%E8%AA%BF%E3%83%BB%E5%81%A5%E5%BA%B7%E7%8A%B6%E6%85%8B%EF%BC%89\"><\/span>shape \uff08\u4f53\u8abf\u30fb\u5065\u5eb7\u72b6\u614b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u8a9e\u3067\u306f\u975e\u5e38\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u3082\u306e\u306e\u65e5\u672c\u8a9e\u306b\u3057\u306b\u304f\u3044\u306e\u304c\u3001\u3053\u306e <b>\u201dshape\u201d<\/b> \u3092\u4f7f\u3063\u305f\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5916\u898b\u300d\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<b>\u300c\u4f53\u8abf\u300d<\/b>\u3084<b>\u300c\u5065\u5eb7\u72b6\u614b\u300d<\/b>\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>She is 80 years old but in good shape.<br>\u300c\u5f7c\u5973\u306f80\u6b73\u3060\u3051\u3069\u5065\u5eb7\u3060\u300d\n<p>I need to work out because I\u2019m so out of shape.<br>\u300c\u3059\u3054\u304f\u904b\u52d5\u4e0d\u8db3\u3060\u304b\u3089\u904b\u52d5\u3057\u306a\u304d\u3083\u300d<\/p>\n<p>I work out everyday to stay in shape.<br>\u300c\u4f53\u8abf\u3092\u4fdd\u3064\u305f\u3081\u306b\u6bce\u65e5\u904b\u52d5\u3057\u3066\u3044\u308b\u300d<\/p>\n<p>I\u2019ve been busy but I have to get back in shape.<br>\u300c\u5fd9\u3057\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u4f53\u8abf\u3092\u5143\u306b\u623b\u3055\u306a\u304d\u3083\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lose_weight_gain_weight_%EF%BC%88%E4%BD%93%E9%87%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%83%BB%E5%A2%97%E3%82%84%E3%81%99%EF%BC%89\"><\/span>lose weight \/ gain weight \uff08\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30fb\u5897\u3084\u3059\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d<\/b>\u306f <b>\u201close weight\u201d<\/b>\u3001<b>\u300c\u4f53\u91cd\u3092\u5897\u3084\u3059\u300d<\/b>\u306f <b>\u201dgain weight\u201d<\/b> \u3084 <b>\u201dput on weight\u201d<\/b> \u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f1a\u8a71\u3067\u306e<b>\u300c\u75e9\u305b\u305f\u300d<\/b>\u3042\u308b\u3044\u306f<b>\u300c\u592a\u3063\u305f\u300d<\/b>\u3082\u3001\u3053\u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u201dmy\u201d \u306a\u3069\u306e\u6240\u6709\u683c\u306f\u5fc5\u8981\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff08\u201dlose my weight\u201d \u3068\u306f\u8a00\u3048\u307e\u305b\u3093\uff09\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>I want to know how to lose weight fast because I gained 10 pounds over the holidays.<br>\u300c\u795d\u65e5\u306e\u9593\u306b10\u30d1\u30a6\u30f3\u30c9\u5897\u3048\u305f\u304b\u3089\u3001\u65e9\u304f\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cardio_weight_training_%EF%BC%88%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%83%BB%E7%AD%8B%E3%83%88%E3%83%AC%EF%BC%89\"><\/span>cardio &amp; weight training \uff08\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d<\/b>\u306f\u3001<b>\u201dcardiovascular\u201d<\/b>\uff08\u5fc3\u8840\u7ba1\u306e\uff09\u3092\u7565\u3057\u305f <b>\u201dcardio (exercise)\u201d<\/b>\u3001\u3042\u308b\u3044\u306f <b>\u201caerobic exercise\u201d <\/b>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><b>\u300c\u7b4b\u30c8\u30ec\u3059\u308b\u300d<\/b>\u306f <b>\u201dlift weights\u201d<\/b>\u3001<b>\u300c\u7b4b\u30c8\u30ec\u300d<\/b>\u5168\u822c\u306f <b>\u201dweight training\u201d<\/b> \u3084 <b>\u201dstrength training\u201d<\/b> \u306a\u3069\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3002<\/p>\n\n\n\n<p><b>\u56fa\u5b9a\u30de\u30b7\u30f3\u3092\u4f7f\u308f\u306a\u3044\u7b4b\u30c8\u30ec<\/b>\uff08\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u306a\u3069\uff09\u306f <b>\u201dfree weights\u201d <\/b>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>It\u2019s better to do weight training before doing some cardio.<br>\u300c\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u524d\u306b\u7b4b\u30c8\u30ec\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u300d<\/dd>\n<\/dl>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u4ed6\u306b\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u3082\u542b\u3080<b>\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d<\/b>\u306f \u201daerobic exercise\u201d \u306e\u5bfe\u7fa9\u8a9e\u3067 <b>\u201danaerobic exercise\u201d<\/b> \u3068\u3044\u3044\u307e\u3059\u3002<br>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"extend_flex_%EF%BC%88%E8%BA%AB%E4%BD%93%E3%81%AE%E6%9B%B2%E3%81%92%E4%BC%B8%E3%81%B0%E3%81%97%EF%BC%89\"><\/span>extend &amp; flex \uff08\u8eab\u4f53\u306e\u66f2\u3052\u4f38\u3070\u3057\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u4f1a\u8a71\u3067\u306f\u3042\u307e\u308a\u805e\u304b\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u52d5\u304d\u306e\u6307\u793a\u306e\u4e2d\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u52d5\u8a5e\u3067\u3059\u3002<\/p>\n\n\n\n<p><b>\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3053\u3068\u3092 \u201cextend\u201d<\/b>\u3001<b>\u95a2\u7bc0\u3092\u66f2\u3052\u308b\u3053\u3068\u3092 \u201dflex\u201d<\/b> \u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u201dextend\u201d \u306e\u4ee3\u308f\u308a\u306b<b> \u201dstraighten\u201d\uff08\u771f\u3063\u3059\u3050\u306b\u3059\u308b\uff09<\/b>\u3001\u201dflex\u201d \u306e\u4ee3\u308f\u308a\u306b <b>\u201dbend\u201d\uff08\u66f2\u3052\u308b\uff09<\/b>\u3068\u3082\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Extend your arms and flex your wrists.<br>\u300c\u4e21\u8155\u3092\u4f38\u3070\u3057\u3066\u3001\u624b\u9996\u3092\u66f2\u3052\u3066\u304f\u3060\u3055\u3044\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"breathe_in_hold_ones_breath_breathe_out%EF%BC%88%E5%91%BC%E5%90%B8%EF%BC%89\"><\/span>breathe in \/ hold one\u2019s breath \/ breathe out\uff08\u547c\u5438\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u300c\u606f\u3092\u5438\u3046\u300d<\/b>\u306f<b> \u201dbreathe in\u201d <\/b>\u306e\u4ed6\u306b <b>\u201dinhale\u201d<\/b>\u3001<b>\u300c\u606f\u3092\u5410\u304f\u300d<\/b>\u306f <b>\u201dbreathe out\u201d<\/b> \u306e\u4ed6\u306b <b>\u201dexhale\u201d <\/b>\u3068\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3084\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p><b>\"hold one's breath\"<\/b> \u306f<b>\u300c\u606f\u3092\u6b62\u3081\u308b\u300d<\/b>\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Breathe in through your nose, hold your breath for a second, and breathe out through your mouth.<br>\u300c\u606f\u3092\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u4e00\u77ac\u6b62\u3081\u3066\u3001\u53e3\u304b\u3089\u5410\u3044\u3066\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"spotting_%EF%BC%88%E8%A3%9C%E5%8A%A9%EF%BC%89\"><\/span>spotting \uff08\u88dc\u52a9\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b8\u30e0\u3067\u4f7f\u308f\u308c\u308b <b>\u201cspot\u201d<\/b> \u306b\u306f<b>\u300c\u88dc\u52a9\u3092\u3059\u308b\u300d<\/b>\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><b>\u88dc\u52a9\u3059\u308b\u4eba\u306e\u3053\u3068\u306f \u201dspotter\u201d<\/b> \u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Do you want me to spot you?<br>\u300c\u88dc\u52a9\u3057\u307e\u3057\u3087\u3046\u304b\uff1f\u300d\n<p>I want to do bench press but I need a spotter.<br>\u300c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3057\u305f\u3044\u3051\u3069\u3001\u88dc\u52a9\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u5fc5\u8981\u3067\u3059\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"squeeze_relax_%EF%BC%88%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%82%8B%EF%BC%86%E6%8A%9C%E3%81%8F%EF%BC%89\"><\/span>squeeze &amp; relax \uff08\u529b\u3092\u5165\u308c\u308b\uff06\u629c\u304f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u300c\u529b\u3092\u5165\u308c\u308b\u300d<\/b>\u306f <b>\u201dsqueeze\u201d<\/b>\u3001<b>\u300c\u529b\u3092\u629c\u304f\u300d<\/b>\u306f <b>\u201drelax\u201d<\/b> \u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u8a9e\u3092\u76f4\u8a33\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3084\u3084\u3053\u3057\u3044\u3053\u3068\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u4e00\u8a9e\u3067\u8868\u305b\u308b\u306e\u3067\u7c21\u5358\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Squeeze your abs.<br>\u300c\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u300d\n<p>Relax your shoulders.<br>\u300c\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"reps_sets_%EF%BC%88%E5%9B%9E%E6%95%B0%EF%BC%89\"><\/span>reps &amp; sets \uff08\u56de\u6570\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u304c\u597d\u304d\u306a\u4eba\u306f\u3053\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><b>\u201creps\u201d<\/b> \u306f <b>\u201drepetitions\u201d\uff08\u53cd\u5fa9\uff09<\/b>\u306e\u7565\u3067\u3059\u3002<b>\u300c\u4f55\u56de\u3092\u4f55\u30bb\u30c3\u30c8\u300d<\/b>\u3068\u3044\u3046\u3068\u304d\u306b\u306f\u3001\u9006\u304b\u3089 <b>\u201d3 sets of 10 (reps)\u201d<\/b> \u306e\u3088\u3046\u306b\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>How many reps are you going to do for squats?<br>\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4f55\u56de\u3084\u308b\u306e\uff1f\u300d\n<p>I\u2019m going to do 3 sets of 10 (reps).<br>\u300c10\u56de\u30923\u30bb\u30c3\u30c8\u3060\u3088\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"muscle_soreness_%EF%BC%88%E7%AD%8B%E8%82%89%E7%97%9B%EF%BC%89\"><\/span>muscle soreness \uff08\u7b4b\u8089\u75db\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u201dsore\u201d<\/b> \u306b\u306f<b>\u300c\u75db\u3044\u300d<\/b>\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904b\u52d5\u306b\u95a2\u3059\u308b\u8a71\u984c\u3067\u306f<b>\u201dmuscle soreness\u201d\uff08\u7b4b\u8089\u75db\uff09<\/b>\u3092\u6307\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>My entire body is sore because I took a ballet class yesterday.<br>\u300c\u6628\u65e5\u30d0\u30ec\u30a8\u306e\u30af\u30e9\u30b9\u3092\u53d6\u3063\u305f\u304b\u3089\u5168\u8eab\u7b4b\u8089\u75db\u3060\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"toned_flexible_%EF%BC%88%E5%BC%95%E3%81%8D%E7%B7%A0%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%83%BB%E8%BA%AB%E4%BD%93%E3%81%8C%E3%82%84%E3%82%8F%E3%82%89%E3%81%8B%E3%81%84%EF%BC%89\"><\/span>toned &amp; flexible \uff08\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u308b\u30fb\u8eab\u4f53\u304c\u3084\u308f\u3089\u304b\u3044\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9811\u5f35\u3063\u3066\u935b\u3048\u305f\u8eab\u4f53\u3084\u52aa\u529b\u3092\u8912\u3081\u3089\u308c\u305f\u3089\u3046\u308c\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><b>\u300c\u7121\u99c4\u306a\u8089\u304c\u306a\u304f\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u300d<\/b>\u306f <b>\u201dtoned\u201d<\/b>\u3001<b>\u300c\u67d4\u8edf\u300d<\/b>\u306f <b>\u201dflexible\u201d<\/b> \u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>You look toned!<br>\u300c\u5f15\u304d\u7de0\u307e\u3063\u3066\u308b\u306d\uff01\u300d\n<p>How can you be so flexible?<br>\u300c\u3069\u3046\u3057\u305f\u3089\u305d\u3093\u306a\u306b\u8eab\u4f53\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u306e\uff1f\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"work_on%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E9%8D%9B%E3%81%88%E3%82%8B%EF%BC%89\"><\/span>work on\uff5e \uff08\uff5e\u3092\u935b\u3048\u308b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u201cwork on\uff5e\u201d<\/b> \u306f<b>\u300c\uff5e\u306b\u53d6\u308a\u7d44\u3080\u300d<\/b>\u3068\u8a33\u3055\u308c\u307e\u3059\u304c\u3001\u904b\u52d5\u306e\u8a71\u3067\u306f<b>\u300c\uff5e\u3092\u935b\u3048\u308b\u300d<\/b>\u3092\u610f\u5473\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>I\u2019m going to work on my abs to get a six-pack.<br>\u300c\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306b\u8179\u7b4b\u3092\u935b\u3048\u307e\u3059\u300d<\/dd>\n<\/dl>\n\n\n\n<p><b>\u300c\u8179\u7b4b\u300d<\/b>\u306f <b>\u201dabdominal muscles\u201d<\/b> \u306e\u7565\u3067 <b>\u201dabs\u201d<\/b> \u3068\u547c\u3070\u308c\u307e\u3059\u3002<b>\u201da six-pack\u201d<\/b> \u306f\u5143\u3005\u3001\u7f36\u30d3\u30fc\u30eb\u306a\u3069\u304c6\u7f36\u307e\u3068\u3081\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u6307\u3057\u305f\u8a00\u8449\u3067\u3059\u304c\u3001<b>\u5272\u308c\u305f\u8179\u7b4b<\/b>\u3092\u6307\u3057\u3066\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u65e5\u672c\u8a9e\u306e\u300c\u4e09\u6bb5\u8179\u300d\u306b\u3042\u305f\u308b\u3082\u306e\u306f \u201da three-pack\u201d \u3068\u3044\u3044\u307e\u3059\u3002<br>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%83%BB%E3%82%B8%E3%83%A0%E3%81%A7%E4%BD%BF%E3%81%88%E3%82%8B%E4%BE%BF%E5%88%A9%E3%83%95%E3%83%AC%E3%83%BC%E3%82%BA\"><\/span>\u904b\u52d5\u30fb\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u4fbf\u5229\u30d5\u30ec\u30fc\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/19072213\/gym3.jpg\" alt=\"\u904b\u52d5\u30fb\u30b8\u30e0\u3067\u4f7f\u3048\u308b\u4fbf\u5229\u30d5\u30ec\u30fc\u30ba\" class=\"wp-image-38468\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Im_done_with%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E7%B5%82%E3%81%88%E3%81%BE%E3%81%97%E3%81%9F%EF%BC%89\"><\/span>I\u2019m done with\uff5e \uff08\uff5e\u3092\u7d42\u3048\u307e\u3057\u305f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><b>\u201cI\u2019m done with\uff5e\u201d<\/b> \u306f\u3001<b>\u4f55\u304b\u3092\u7d42\u3048\u305f\u3053\u3068\u3092\u8868\u3059<\/b>\u3068\u304d\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9806\u756a\u5f85\u3061\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u4e00\u8a00\u58f0\u3092\u304b\u3051\u3066\u3042\u3052\u3089\u308c\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>I\u2019m done with this machine.<br>\u300c\u3053\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3044\u7d42\u308f\u3063\u305f\u3088\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I%EF%BD%9E_Do_you_mind%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%81%97%E3%81%A6%E3%82%82%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F%EF%BC%89\"><\/span>Can I\uff5e? \/ Do you mind\uff5e? \uff08\uff5e\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b8\u30e0\u3067\u306f<b>\u300c\uff5e\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/b>\u3068\u805e\u3044\u305f\u65b9\u304c\u3044\u3044\u72b6\u6cc1\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u306b\u4f7f\u3048\u308b\u306e\u304c\u3001<b>\u201dCan I\uff5e?\u201d<\/b> \u3084 <b>\u201dDo you mind\uff5e?\u201d<\/b> \u3067\u3059\u3002 \u201dDo you mind\uff5e?\u201d \u306e\u307b\u3046\u304c\u4e01\u5be7\u306a\u5370\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Can I join in this lane?<br>\u300c\u3053\u306e\u30ec\u30fc\u30f3\u3067\u4e00\u7dd2\u306b\u6cf3\u3044\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\n<p>Do you mind if I use this mat?<br>\u300c\u3053\u306e\u30de\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%81%AF%E3%81%A9%E3%81%86%E3%82%84%E3%81%A3%E3%81%A6%EF%BC%9F%EF%BC%89\"><\/span>How\uff5e? \uff08\uff5e\u306f\u3069\u3046\u3084\u3063\u3066\uff1f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u805e\u304f\u3053\u3068\u306f\u3001\u30b1\u30ac\u306a\u3069\u3092\u9632\u3050\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><b>\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u304d<\/b>\u306f\u3001<b>\u201chow\u201d<\/b> \u3092\u4f7f\u3063\u3066\u805e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>How do you set the target heart rate?<br>\u300c\u76ee\u6a19\u306e\u5fc3\u62cd\u6570\u306f\u3069\u3046\u3084\u3063\u3066\u8a2d\u5b9a\u3059\u308b\u3093\u3067\u3059\u304b\uff1f\u300d<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Could_you_show_me%EF%BD%9E_%EF%BC%88%EF%BD%9E%E3%82%92%E8%A6%8B%E3%81%9B%E3%81%A6%E3%82%82%E3%82%89%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F%EF%BC%89\"><\/span>Could you show me\uff5e? \uff08\uff5e\u3092\u898b\u305b\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3084\u308a\u65b9\u3092\u898b\u305b\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u304d\u306b\u306f\u3001<b>\u201dCould you show me\uff5e?\u201d <\/b>\u3068\u5c0b\u306d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"en-jp\">\n<dt>\u3010\u4f7f\u7528\u4f8b\u3011<\/dt>\n<dd>Could you show me how to adjust this seat?<br>\u300c\u3053\u306e\u30a4\u30b9\u306e\u8abf\u7bc0\u306e\u4ed5\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\u300d\n<p>Could you show me how to operate the treadmill?<br>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f\u300d<\/p>\n<\/dd>\n<\/dl>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f \u201drunning machine\u201d \u3088\u308a\u3082 <b>\u201dtreadmill\u201d<\/b> \u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u95a2\u9023\u3057\u305f\u8a71\u984c\u306f\u3001\u56fd\u3092\u554f\u308f\u305a\u5927\u52e2\u306e\u4eba\u3068\u30b7\u30a7\u30a2\u3067\u304d\u308b\u3082\u306e\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u30d5\u30ec\u30fc\u30ba\u306e\u4ed6\u306b\u3001\u7b4b\u8089\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u540d\u79f0\u3092\u82f1\u8a9e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u4f1a\u8a71\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3080\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5468\u308a\u306e\u4eba\u3068\u3046\u307e\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u3084\u4e8b\u6545\u3092\u907f\u3051\u3066\u6c17\u6301\u3061\u3088\u304f\u904b\u52d5\u3067\u304d\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u56fd\u5185\u5916\u306e\u30b8\u30e0\u3067\u306e\u4f1a\u8a71\u3001\u7df4\u7fd2\u30c8\u30d4\u30c3\u30af\u3001\u82f1\u8a9e\u3067\u3057\u304b\u898b\u3089\u308c\u306a\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u306e\u8996\u8074\u306a\u3069\u306b\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001Have a good workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u306f\u65e5\u9803\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f \u4f53\u529b\u306e\u7dad\u6301\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u30c0\u30a4\u30a8\u30c3...<\/p>\n","protected":false},"author":328,"featured_media":38466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[2],"tags":[115,81,67],"class_list":["post-38174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expressions","tag-life-style","tag-health","tag-hobby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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