{"id":44068,"date":"2018-04-06T09:31:29","date_gmt":"2018-04-06T00:31:29","guid":{"rendered":"http:\/\/eikaiwa.dmm.com\/blog\/?p=44068"},"modified":"2021-11-18T02:19:30","modified_gmt":"2021-11-18T02:19:30","slug":"like-muscle","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/","title":{"rendered":"\u82f1\u8a9e\u306f\u7b4b\u529b\u3068\u540c\u3058\uff01\uff1f \u7b4b\u30c8\u30ec\u306b\u4f8b\u3048\u3066\u8003\u3048\u308b\u82f1\u8a9e\u7fd2\u5f97\u306e\u30b3\u30c4"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/#1%E6%98%8E%E7%A2%BA%E3%81%AA%E7%9B%AE%E6%A8%99%E8%A8%AD%E5%AE%9A\" >1.\t\u660e\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/#2%E7%8F%BE%E7%8A%B6%E3%81%AE%E6%8A%8A%E6%8F%A1\" >2.\t\u73fe\u72b6\u306e\u628a\u63e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/#3%E6%96%B9%E6%B3%95%E3%81%AE%E9%81%B8%E6%8A%9E\" >3.\t\u65b9\u6cd5\u306e\u9078\u629e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/#4%E7%B6%99%E7%B6%9A\" >4.\t\u7d99\u7d9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/tips\/like-muscle\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u5df7\u306b\u306f\u5b9f\u306b\u3055\u307e\u3056\u307e\u306a\u82f1\u8a9e\u306e\u5b66\u7fd2\u65b9\u6cd5\u304c\u6ea2\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u3082\u52b9\u7387\u306e\u3088\u3044\u65b9\u6cd5\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7b46\u8005\u306f\u3001\u533b\u85ac\u7ffb\u8a33\u8005\u3068\u3057\u3066\u6d3b\u52d5\u3057\u306a\u304c\u3089\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30b8\u30e0\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u904b\u52d5\u306e\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<b>\u6b63\u3057\u304f\u7b4b\u529b\u3092\u3064\u3051\u308b\u65b9\u6cd5\u306f\u3001\u82f1\u8a9e\u529b\u3092\u3064\u3051\u308b\u65b9\u6cd5\u306b\u3082\u5fdc\u7528\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b<\/b>\u3068\u5e38\u3005\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u3068\u82f1\u8a9e\u529b\u306e\u9593\u306b\u306f\u4e00\u898b\u4f55\u306e\u95a2\u9023\u3082\u306a\u3055\u305d\u3046\u3067\u3059\u304c\u3001\u5b9f\u306f\u3053\u306e2\u3064\u306e\u9593\u306b\u306f<b>\u591a\u6570\u306e\u5171\u901a\u70b9<\/b>\u304c\u5b58\u5728\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u82f1\u8a9e\u3092\u7fd2\u5f97\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u3001\u7b4b\u30c8\u30ec\u306b\u4f8b\u3048\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002\u52b9\u7387\u7684\u306b\u82f1\u8a9e\u3092\u7fd2\u5f97\u3057\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u65b9\u306f\u3001\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%98%8E%E7%A2%BA%E3%81%AA%E7%9B%AE%E6%A8%99%E8%A8%AD%E5%AE%9A\"><\/span>1.\t\u660e\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/21121853\/workout-english-1.jpg\" alt=\"\" width=\"1000\" height=\"668\" class=\"aligncenter size-full wp-image-44079\"><\/p>\n<p><b>\u7b4b\u30c8\u30ec\u306e\u76ee\u6a19<\/b>\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3001\u7b4b\u529b\u306e\u5f37\u5316\u3001\u4f53\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3001\u59ff\u52e2\u306e\u6539\u5584\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u6301\u3061\u305f\u3044\u3001\u4f53\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3001\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><b>\u3053\u308c\u3089\u306e\u76ee\u6a19\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u4e00\u53e3\u3067\u7b4b\u30c8\u30ec\u3068\u3044\u3063\u3066\u3082\u7570\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b>\u4f8b\u3048\u3070\u3001\u59ff\u52e2\u306e\u6539\u5584\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u308b\u4eba\u304c\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3092\u3057\u3066\u3082\u3042\u307e\u308a\u610f\u5473\u304c\u306a\u3044\u3053\u3068\u306f\u7c21\u5358\u306b\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u306f\u3001<b>\u82f1\u8a9e\u5b66\u7fd2\u306e\u76ee\u6a19<\/b>\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u6d77\u5916\u65c5\u884c\u3067\u56f0\u3089\u306a\u3044\u3060\u3051\u306e\u4f1a\u8a71\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3001\u82f1\u8a9e\u3067\u5546\u8ac7\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3001\u4ed5\u4e8b\u3067\u5fc5\u8981\u306aTOEIC\u306e\u70b9\u6570\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3001\u6d77\u5916\u306e\u5927\u5b66\u306b\u7559\u5b66\u3059\u308b\u3053\u3068\u3001\u5916\u56fd\u4eba\u3092\u53e3\u8aac\u304d\u305f\u3044\uff08\u7b11\uff09\u306a\u3069\u3001\u3053\u3061\u3089\u3082\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u4f8b\u3068\u540c\u3058\u3088\u3046\u306b\u3001<b>\u76ee\u6a19\u304c\u7570\u306a\u308c\u3070\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>\u82f1\u8a9e\u3067\u5546\u8ac7\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u5358\u8a9e\u5e33\u306b\u3042\u308b\u5358\u8a9e\u3092\u7247\u3063\u7aef\u304b\u3089\u899a\u3048\u308b\u3053\u3068\u306f\u3001\u59ff\u52e2\u6539\u5584\u306e\u305f\u3081\u306b\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u4f1a\u8a71\u306e\u4e2d\u3067\u81e8\u6a5f\u5fdc\u5909\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u805e\u304d\u53d6\u308a\u306e\u7df4\u7fd2\u3084\u60f3\u5b9a\u3055\u308c\u308b\u8cea\u554f\u3092\u82f1\u8a9e\u3067\u8003\u3048\u3066\u304a\u304f\u306a\u3069\u3068\u3044\u3063\u305f\u3088\u308a\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><b>\u5148\u306b\u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3042\u3076\u308a\u51fa\u3059\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/b><\/p>\n<p>\u76ee\u6a19\u306e\u8a2d\u5b9a\u306b\u306f\u3001\u4ee5\u4e0b\u306e <b>\u201dSMART\u201d<\/b> \u306e\u6cd5\u5247\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<aside>\nS: <b>Specific\uff08\u5177\u4f53\u7684\u306a\uff09<\/b><br \/>\n\u76ee\u6a19\u306f\u5177\u4f53\u7684\u304b\uff1f<\/p>\n<p>M: <b>Measurable\uff08\u8a08\u6e2c\u53ef\u80fd\u306a\uff09<\/b><br \/>\n\u76ee\u6a19\u306f\u8a08\u6e2c\u3067\u304d\u308b\u304b\uff1f<\/p>\n<p>A: <b>Attainable\uff08\u9054\u6210\u53ef\u80fd\u306a\uff09<\/b><br \/>\n\u76ee\u6a19\u306f\u73fe\u5b9f\u7684\u306b\u9054\u6210\u3067\u304d\u308b\u304b\uff1f<\/p>\n<p>R: <b>Relevant\uff08\u59a5\u5f53\u306a\uff09<\/b><br \/>\n\u76ee\u6a19\u3092\u5b9f\u73fe\u3059\u308b\u5fc5\u8981\u6027\u304c\u3042\u308b\u304b\uff1f<\/p>\n<p>T: <b>Timely\uff08\u6642\u9593\u306b\u57fa\u3065\u3044\u305f\uff09<\/b><br \/>\n\u76ee\u6a19\u306b\u306f\u660e\u78ba\u306a\u671f\u9650\u304c\u3042\u308b\u304b\uff1f<\/p>\n<\/aside>\n<p>\u76ee\u6a19\u3092\u7acb\u3066\u305f\u3089\u3001\u305d\u308c\u304c\u5177\u4f53\u7684\u304b\u3001\u8a08\u6e2c\u3067\u304d\u308b\u304b\u3001\u73fe\u5b9f\u7684\u306b\u9054\u6210\u3067\u304d\u308b\u304b\u3001\u5b9f\u73fe\u3059\u308b\u5fc5\u8981\u6027\u304c\u3042\u308b\u304b\u3001\u660e\u78ba\u306a\u671f\u9650\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u3088\u308a\u3082\u300c1\u30f6\u6708\u5f8c\u306b10\u56de\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u306e\u307b\u3046\u304c\u3088\u308a\u5177\u4f53\u7684\u3067\u660e\u78ba\u306a\u76ee\u6a19\u3067\u3059\u3002<\/p>\n<p>\u300c\u82f1\u8a9e\u304c\u30da\u30e9\u30da\u30e9\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u3042\u3044\u307e\u3044\u306a\u76ee\u6a19\u306f\u3001<b>\u300c3\u9031\u9593\u4ee5\u5185\u306b\u81ea\u5b85\u304b\u3089\u99c5\u307e\u3067\u306e\u9053\u6848\u5185\u3092\u82f1\u8a9e\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u300d<\/b>\u3001<b>\u300c2\u304b\u6708\u5f8c\u306eTOEIC\u3067\u3007\u70b9\u3092\u53d6\u308b\u300d<\/b>\u3068\u3044\u3063\u305f\u6570\u5b57\u3092\u542b\u3080\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u521d\u3081\u304b\u3089\u5927\u304d\u306a\u76ee\u6a19\u3092\u63b2\u3052\u308b\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u305d\u306e<b>\u5927\u304d\u306a\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306b\u306f\u4eca\u65e5\u3001\u4eca\u9031\u3001\u4eca\u6708\u3068\u3044\u3063\u305f\u77ed\u3044\u30b9\u30d1\u30f3\u3067\u4f55\u3092\u3059\u3079\u304d\u306a\u306e\u304b\u3092\u565b\u307f\u7815\u3044\u3066\u8003\u3048\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/b><\/p>\n<p>\u3088\u308a\u77ed\u671f\u9593\u3067\u3001\u5c11\u306a\u3044\u52aa\u529b\u3067\u9054\u6210\u3067\u304d\u308b\u76ee\u6a19\u3092\u63b2\u3052\u76f4\u3059\u3053\u3068\u3067\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308c\u3070\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u81ea\u5206\u306f\u3067\u304d\u308b\u3068\u601d\u3048\u305f\u3089\u3001\u82e6\u3057\u3055\u3088\u308a\u3082\u697d\u3057\u3055\u304c\u52dd\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u76ee\u6a19\u307e\u3067\u306e\u904e\u7a0b\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%E7%8F%BE%E7%8A%B6%E3%81%AE%E6%8A%8A%E6%8F%A1\"><\/span>2.\t\u73fe\u72b6\u306e\u628a\u63e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/21121855\/workout-english-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-44080\"><\/p>\n<p>\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u305f\u3089\u3001<b>\u73fe\u72b6\u3092\u77e5\u308b\u3053\u3068<\/b>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u7b4b\u529b\u304c\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u304b\u3092\u628a\u63e1\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u7a81\u7136\u91cd\u305f\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u3089\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002100kg\u306e\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3042\u308b\u3068\u3057\u3066\u3001\u73fe\u5728\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u306e\u304c50kg\u3067\u3042\u308c\u3070\u3001\u3044\u304d\u306a\u308a100kg\u306b\u6311\u6226\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u300150kg\u304b\u3089\u5f90\u3005\u306b\u91cd\u3055\u3092\u4e0a\u3052\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u602a\u6211\u3053\u305d\u3057\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u82f1\u8a9e\u3067\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u82f1\u8a9e\u3067\u3082<b>\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u3092\u628a\u63e1\u3057\u3066\u3001\u305d\u3053\u304b\u3089\u5c11\u3057\u305a\u3064\u4e0a\u9054\u3059\u308b\u3068\u3044\u3046\u4ee5\u5916\u306b\u4e0a\u9054\u306e\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b>\u308f\u304b\u308b\u3053\u3068\u3068\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3001\u3067\u304d\u308b\u3053\u3068\u3068\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u307e\u3067\u306e\u8ddd\u96e2\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%E6%96%B9%E6%B3%95%E3%81%AE%E9%81%B8%E6%8A%9E\"><\/span>3.\t\u65b9\u6cd5\u306e\u9078\u629e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/21121857\/workout-english-3.jpg\" alt=\"\" width=\"1000\" height=\"563\" class=\"aligncenter size-full wp-image-44081\"><\/p>\n<p>\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u3082\u82f1\u8a9e\u306e\u7fd2\u5f97\u306b\u304a\u3044\u3066\u3082\u3001<b>\u65b9\u6cd5\u306e\u9078\u629e<\/b>\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u7b4b\u30c8\u30ec\u306f\u3001\u52b9\u679c\u3092\u3082\u305f\u3089\u3055\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u602a\u6211\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u52b9\u679c\u304c\u51fa\u306a\u3051\u308c\u3070\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u306b\u60c5\u5831\u304c\u6ea2\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u72ec\u5b66\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u884c\u3063\u3066\u3044\u308b\u672c\u4eba\u306f\u3001\u8ab0\u304b\u306b\u6307\u6458\u3055\u308c\u305f\u308a\u602a\u6211\u3092\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u304d\u3063\u304b\u3051\u304c\u306a\u3044\u9650\u308a\u3001\u305d\u308c\u304c\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u4ed8\u304b\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u82f1\u8a9e\u5b66\u7fd2\u3067\u3082\u540c\u69d8\u306b\u3001<b>\u9069\u5207\u3067\u306a\u3044\u65b9\u6cd5\u3067\u306f\u4e0a\u9054\u304c\u898b\u8fbc\u3081\u305a\u3001\u7d50\u679c\u3068\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046<\/b>\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u72ec\u5b66\u3067\u5b66\u3076\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u500b\u4eba\u306b\u306f\u5f97\u624b\u4e0d\u5f97\u624b\u304c\u3042\u308a\u3001<b>\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u3082\u52b9\u7387\u7684\u3067\u3042\u308b\u3068\u306f\u9650\u3089\u306a\u3044<\/b>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b8\u30e0\u306a\u3069\u3067\u53d7\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u3082\u306e\u306b\u306f\u3001\u6b21\u306e <b>\u201dMASK\u201d<\/b> \u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<aside>M: <b>Motivation\uff08\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\uff09<\/b><br \/>\nA: <b>Accountability\uff08\u30a2\u30ab\u30a6\u30f3\u30bf\u30d3\u30ea\u30c6\u30a3\uff09<\/b><br \/>\nS: <b>Structure\uff08\u9aa8\u7d44\u307f\uff09<\/b><br \/>\nK: <b>Knowledge\uff08\u77e5\u8b58\uff09<\/b><\/p>\n<\/aside>\n<p>\u3053\u308c\u306f\u3064\u307e\u308a\u3001\u77e5\u8b58\uff08\u201dKnowledge\u201d\uff09\u306b\u57fa\u3065\u3044\u3066\u3001\u76ee\u6a19\u306b\u5411\u3051\u305f\u9069\u5207\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3057\uff08\u201dStructure\u201d\uff09\u3001\u3084\u308b\u6c17\u3092\u9ad8\u3081\uff08\u201dMotivation\u201d\uff09\u3001\u7d50\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u3053\u3068\uff08\u201dAccountability\u201d\uff09\u304c\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5f79\u5272\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u82f1\u8a9e\u306e\u6307\u5c0e\u8005\u306b\u3064\u3044\u3066\u3082\u3001\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u81ea\u5206\u306e\u76ee\u6a19\u3068\u3059\u308b\u30ec\u30d9\u30eb\u306e\u82f1\u8a9e\u3092\u7fd2\u5f97\u3057\u3001\u306a\u304a\u304b\u3064\u305d\u308c\u3092\u6559\u3048\u308b\u65b9\u6cd5\u3092\u5b66\u3093\u3067\u3044\u308b\u6307\u5c0e\u8005\u304b\u3089\u5b66\u3076\u3053\u3068\u3067\u3001\u76ee\u6a19\u306b\u5411\u3051\u305f\u9069\u5207\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6cbf\u3063\u3066\u5b66\u7fd2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u72ec\u5b66\u3067\u306f\u6c17\u4ed8\u304b\u306a\u3044\u70b9\u3092\u6307\u6458\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u697d\u3057\u3044\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3046\u6307\u5c0e\u8005\u304b\u3089\u5b66\u3079\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u5f37\u5316\u3057\u305f\u3044\u7b87\u6240\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u7b87\u6240\u3092\u91cd\u70b9\u7684\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u304f\u3055\u3093\u3042\u308b\u65b9\u6cd5\u306e\u4e2d\u304b\u3089\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3076\u969b\u306b\u306f\u3001 \u201dMASK\u201d \u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<b>\u52aa\u529b\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u306a\u3044\u5834\u5408\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4fdd\u3066\u306a\u3044\u5834\u5408\u306f\u3001\u9078\u3093\u3067\u3044\u308b\u5b66\u7fd2\u65b9\u6cd5\u304c\u6b63\u3057\u304f\u306a\u3044\u53ef\u80fd\u6027\u3092\u7591\u3063\u3066\u307f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/b><br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%E7%B6%99%E7%B6%9A\"><\/span>4.\t\u7d99\u7d9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/07\/21121900\/workout-english-4.jpg\" alt=\"\" width=\"1000\" height=\"610\" class=\"aligncenter size-full 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