{"id":80578,"date":"2021-07-09T08:00:03","date_gmt":"2021-07-08T23:00:03","guid":{"rendered":"https:\/\/eikaiwa.dmm.com\/blog\/?p=80578"},"modified":"2022-07-18T18:33:28","modified_gmt":"2022-07-18T09:33:28","slug":"bouldering","status":"publish","type":"post","link":"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/","title":{"rendered":"\u6d77\u5916\u3067\u3082\u4f7f\u3048\u308b\uff01\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u306e\u82f1\u8a9e\u7528\u8a9e\u30fb\u8868\u73fe\u307e\u3068\u3081"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%80%8C%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%A8%E3%81%AF\" >\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%A7%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E8%8B%B1%E8%AA%9E%E7%94%A8%E8%AA%9E%E3%83%BB%E8%A1%A8%E7%8F%BE%E3%81%BE%E3%81%A8%E3%82%81\" >\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u7528\u8a9e\u30fb\u8868\u73fe\u307e\u3068\u3081<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%83%9B%E3%83%BC%E3%83%AB%E3%83%89%E9%96%A2%E9%80%A3%E3%81%AE%E7%94%A8%E8%AA%9E\" >\u30db\u30fc\u30eb\u30c9\u95a2\u9023\u306e\u7528\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%83%A0%E3%83%BC%E3%83%96%E9%96%A2%E9%80%A3%E3%81%AE%E7%94%A8%E8%AA%9E\" >\u30e0\u30fc\u30d6\u95a2\u9023\u306e\u7528\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E8%A1%A8%E7%8F%BE%E3%81%99%E3%82%8B%E8%8B%B1%E8%AA%9E\" >\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u52d5\u304d\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E7%94%A8%E8%AA%9E\" >\u305d\u306e\u4ed6\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7528\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E8%8B%B1%E8%AA%9E%E3%83%90%E3%83%BC%E3%82%B8%E3%83%A7%E3%83%B3%E3%81%AE%E6%8E%9B%E3%81%91%E5%A3%B0\" >\u82f1\u8a9e\u30d0\u30fc\u30b8\u30e7\u30f3\u306e\u639b\u3051\u58f0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eikaiwa.dmm.com\/blog\/learning-english\/expressions\/bouldering\/#%E8%8B%B1%E8%AA%9E%E3%81%A7%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E6%A5%BD%E3%81%97%E3%82%82%E3%81%86%EF%BC%81\" >\u82f1\u8a9e\u3067\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3092\u697d\u3057\u3082\u3046\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d<\/b>\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u6771\u4eac2020\u4e94\u8f2a\u306e\u65b0\u7af6\u6280\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u305f\u3053\u3068\u3067\u77e5\u3063\u305f\u3001\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u306b\u805e\u304d\u899a\u3048\u304c\u306a\u3044\u4eba\u3067\u3082\u300c\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u300d\u306a\u3089\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306f\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n<p>\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3068\u306f\uff1f\u300d\u300c\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3068\u306f\u3069\u3046\u9055\u3046\u306e\u304b\uff1f\u300d\u306a\u3069\u306e\u57fa\u790e\u77e5\u8b58\u3068\u3001<b>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7af6\u6280\u3067\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u306e\u7528\u8a9e\u30fb\u8868\u73fe\u306e\u307e\u3068\u3081<\/b>\u3092\u304a\u9001\u308a\u3057\u307e\u3059\uff01<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%A8%E3%81%AF\"><\/span>\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/08\/09094158\/bouldering-1-300x200.jpg\" alt=\"\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3068\u306f\" width=\"1000\" height=\"667\" class=\"alignnone size-medium wp-image-80599\"><\/p>\n<p>\u82f1\u8a9e\u3067\u300c\u5927\u5ca9\u3001\u5de8\u77f3\u300d\u306e\u3053\u3068\u3092 boulder \u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u3092\u767b\u308b\u306e\u304c<b>\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\uff08bouldering\uff09\u300d<\/b>\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u300c\u5ca9\u3092\u767b\u308b\u300d\u3068\u805e\u304f\u3068\u300c\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\uff08rock climbing\uff09\u300d\u3068\u306e\u9055\u3044\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u5ca9\u58c1\u3092\u767b\u308b\u300c\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u300d\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u30ed\u30fc\u30d7\u3092\u52a9\u3051\uff08aid\uff09\u306b\u3057\u3066\u767b\u308b\u300c\u30a8\u30a4\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\uff08aid climbing\uff09\u300d<\/li>\n<li>\u5b89\u5168\u78ba\u4fdd\u306e\u305f\u3081\u306b\u30ed\u30fc\u30d7\u3092\u4f7f\u3046\u300c\u30d5\u30ea\u30fc\u30af\u30e9\u30a4\u30df\u30f3\u30b0\uff08free climbing\uff09\u300d<\/li>\n<li><b>\u8eab\u4e00\u3064\u3067\u767b\u308b\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\uff08bouldering\uff09\u300d<\/b><\/li>\n<\/ul>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u5c02\u7528\u30b7\u30e5\u30fc\u30ba\u3068\u624b\u6c57\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u30c1\u30e7\u30fc\u30af\u3060\u3051\u3002<\/p>\n<p>\u30ed\u30fc\u30d7\u3082\u4f7f\u308f\u306a\u3044\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u306f\u3001\u4e07\u304c\u4e00\u843d\u3061\u3066\u3082\u547d\u306b\u304b\u304b\u308f\u308b\u3053\u3068\u304c\u306a\u3044\u3067\u3042\u308d\u30464m\u524d\u5f8c\u306e\u9ad8\u3055\u3092\u767b\u308a\u307e\u3059\u3002<\/p>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b8\u30e0\u3067\u4eba\u5de5\u306e\u58c1\u3092\u767b\u308b\u307b\u304b\uff08\u30a4\u30f3\u30c9\u30a2\u30fb\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\uff09\u3001\u91ce\u5916\u3067\u81ea\u7136\u306e\u5ca9\u3092\u767b\u3063\u305f\u308a\u3082\u3057\u307e\u3059\uff08\u30a2\u30a6\u30c8\u30c9\u30a2\u30fb\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\uff09\u3002<\/p>\n<p>\u30b3\u30fc\u30b9\u3092\u767b\u308a\u5207\u308b\u306b\u306f\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u5de5\u592b\u304c\u8981\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u3069\u3046\u3057\u305f\u3089\u30b3\u30fc\u30b9\u3092\u30af\u30ea\u30a2\u3067\u304d\u308b\u304b\u3092\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306f\u4f53\u3068\u982d\u306e\u4e21\u65b9\u3092\u4f7f\u3046\u30b9\u30dd\u30fc\u30c4\u306a\u306e\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%A7%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E8%8B%B1%E8%AA%9E%E7%94%A8%E8%AA%9E%E3%83%BB%E8%A1%A8%E7%8F%BE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u7528\u8a9e\u30fb\u8868\u73fe\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/08\/09094200\/bouldering-2-300x200.jpg\" alt=\"\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u7528\u8a9e\u307e\u3068\u3081\" width=\"1000\" height=\"667\" class=\"alignnone size-medium wp-image-80600\"><\/p>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3092\u3059\u308b\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7528\u8a9e\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u82f1\u8a9e\u304c\u591a\u304f\u3001\u805e\u304d\u6163\u308c\u306a\u3044\u3082\u306e\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3053\u304b\u306e\u5916\u56fd\u8a9e\u304b\u3068\u601d\u3044\u304d\u3084\u3001\u5b9f\u306f\u65e5\u672c\u306a\u3089\u3067\u306f\u306e\u7528\u8a9e\u3060\u3063\u305f\u308a\u3059\u308b\u3082\u306e\u3082\u3002<\/p>\n<p>\u4ee5\u4e0b\u3001\u521d\u5fc3\u8005\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e3b\u306a\u7528\u8a9e\u3092\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u3067\u6319\u3052\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9B%E3%83%BC%E3%83%AB%E3%83%89%E9%96%A2%E9%80%A3%E3%81%AE%E7%94%A8%E8%AA%9E\"><\/span>\u30db\u30fc\u30eb\u30c9\u95a2\u9023\u306e\u7528\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u306f\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u30db\u30fc\u30eb\u30c9\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u7528\u8a9e\u304b\u3089\u3002<\/p>\n<p><b>\u300c\u30db\u30fc\u30eb\u30c9\uff08hold\uff0f\u63b4\u307f\u3001\u652f\u3048\uff09\u300d<\/b>\u3068\u306f\u3001\u58c1\u9762\u3092\u767b\u308b\u305f\u3081\u306b\u624b\u3084\u8db3\u3092\u5f15\u3063\u304b\u3051\u308b\u7a81\u8d77\u7269\u306e\u3053\u3068\u3067\u3059\u3002\u5f62\u72b6\u306b\u3088\u308a\u547c\u3073\u540d\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<ul>\n<li><b>\u30ac\u30d0\uff5cjug<\/b><br \/>\n\u30db\u30fc\u30eb\u30c9\u306e\u4e2d\u3067\u3082\u63b4\u307f\u3084\u3059\u3044\u3082\u306e\u3002<\/li>\n<li><b>\u30ab\u30c1\uff5ccrimp<\/b><br \/>\n\u63b4\u307f\u3084\u3059\u3044\u30ac\u30d0\u306b\u5bfe\u3057\u3001\u63b4\u307f\u304c\u5c0f\u3055\u3081\u306e\u30db\u30fc\u30eb\u30c9\u3002<\/li>\n<li><b>\u30dd\u30b1\u30c3\u30c8\uff5cpocket<\/b><br \/>\n\u7a74\u72b6\u306e\u30db\u30fc\u30eb\u30c9\u3002<\/li>\n<li><b>\u30dd\u30b8\u30c6\u30a3\u30d6\uff5cpositive<\/b><br \/>\n\u300c\u6301\u3061\u3084\u3059\u3044\u300d\u30db\u30fc\u30eb\u30c9\u3092\u3053\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002<\/li>\n<li><b>\u30b9\u30ed\u30fc\u30d1\u30fc\uff5csloper<\/b><br \/>\n\u4e38\u307f\u306e\u3042\u308b\u3001\u51fa\u3063\u5f35\u308a\u72b6\u306e\u30db\u30fc\u30eb\u30c9\u3002<\/li>\n<li><b>\u30dc\u30c6\u3001\u30cf\u30ea\u30dc\u30c6\uff5cvolume<\/b><br \/>\n\u58c1\u9762\u306b\u53d6\u308a\u4ed8\u3051\u3089\u308c\u305f\u30cf\u30ea\u30dc\u30c6\u72b6\u306e\u51fa\u3063\u5f35\u308a\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30db\u30fc\u30eb\u30c9\u306e\u6301\u3061\u65b9\u306b\u3082\u547c\u3073\u540d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<ul>\n<li><b>\u30ac\u30b9\u30c8\u30f3\uff5cgaston<\/b><br \/>\n\u7e26\u9577\u306e\u30db\u30fc\u30eb\u30c9\u306a\u3069\u3067\u89aa\u6307\u3092\u4e0b\u306b\u3057\u305f\u63b4\u307f\u65b9\u3002<\/li>\n<li><b>\u30d4\u30f3\u30c1\uff5cpinch<\/b><br \/>\n\u89aa\u6307\u3068\u307b\u304b\u306e\u6307\u3067\u6458\u307e\u3080\uff08pinch\uff09\u3088\u3046\u306b\u30db\u30fc\u30eb\u30c9\u3092\u6301\u3064\u3053\u3068\u3002<\/li>\n<li><b>\u30d1\u30fc\u30df\u30f3\u30b0\uff5cpalming<\/b><br \/>\n\u30b9\u30ed\u30fc\u30d1\u30fc\u306a\u3069\u5f15\u3063\u304b\u304b\u308a\u304c\u306a\u3044\u30db\u30fc\u30eb\u30c9\u3092\u624b\u306e\u3072\u3089\uff08palm\uff09\u3092\u62bc\u3057\u4ed8\u3051\u3066\u63b4\u3080\u3053\u3068\u3002<\/li>\n<li><b>\u30de\u30c3\u30c1\uff5cmatch<\/b><br \/>\n\u4e21\u624b\u307e\u305f\u306f\u4e21\u8db3\u30671\u3064\u306e\u30db\u30fc\u30eb\u30c9\u3092\u63b4\u3080\u3053\u3068\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A0%E3%83%BC%E3%83%96%E9%96%A2%E9%80%A3%E3%81%AE%E7%94%A8%E8%AA%9E\"><\/span>\u30e0\u30fc\u30d6\u95a2\u9023\u306e\u7528\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/08\/09094200\/bouldering-3-300x200.jpg\" alt=\"\u30e0\u30fc\u30d6\u95a2\u9023\u306e\u7528\u8a9e\" width=\"1000\" height=\"667\" class=\"alignnone size-medium wp-image-80601\"><\/p>\n<p>\u3053\u3053\u3067\u3044\u3046<b>\u300c\u30e0\u30fc\u30d6\uff08move\uff09\u300d<\/b>\u3068\u306f\u3001\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306b\u304a\u3051\u308b\u767b\u308b\u3068\u304d\u306e\u52d5\u4f5c\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>\u30e9\u30f3\u30b8\uff5clunge<\/b><br \/>\n\u300c\u7a81\u3063\u8fbc\u3080\u3053\u3068\u300d\u3092\u610f\u5473\u3059\u308b\u82f1\u8a9e\u3002\u624b\u304c\u5c4a\u304b\u306a\u3044\u9ad8\u3055\u306e\u30db\u30fc\u30eb\u30c9\u306b\u5411\u304b\u3063\u3066\u98db\u3073\u3064\u304f\u52d5\u304d\u3002<\/li>\n<li><b>\u30c0\u30a4\u30ce\uff5cdyno<\/b><br \/>\ndynamic movement\u300c\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u52d5\u304d\u300d\u306e\u610f\u5473\u3002\u30e9\u30f3\u30b8\u306e\u540c\u7fa9\u8a9e\u3002\u4e21\u624b\u3067\u30db\u30fc\u30eb\u30c9\u306b\u98db\u3073\u3064\u304f\u3053\u3068\u3092\u7279\u306b\u300c\u30c0\u30d6\u30eb\u30fb\u30c0\u30a4\u30ce\uff08double dyno\uff09\u300d\u3068\u547c\u3076\u3002<\/li>\n<li><b>\u30ad\u30e7\u30f3\uff5cdrop knee<\/b><br \/>\n\u7247\u819d\u3092\u4e0b\u5411\u304d\u306b\u66f2\u3052\u3066\u843d\u3068\u3057\uff08drop knee\uff09\u3001\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52d5\u304d\u3002<\/li>\n<li><b>\u30c8\u30e9\u30d0\u30fc\u30b9\uff5ctraverse<\/b><br \/>\n\u6a2a\u79fb\u52d5\u306e\u3053\u3068\u3002<\/li>\n<li><b>\u30ad\u30e3\u30f3\u30d1\uff5ccampusing<\/b><br \/>\n\u30ad\u30e3\u30f3\u30d1\u30b7\u30f3\u30b0\u3002\u8db3\u3092\u4f7f\u308f\u305a\u624b\u3060\u3051\u3067\u767b\u308b\u3053\u3068\u3002<\/li>\n<li><b>\u30b9\u30e1\u30a2\u30ea\u30f3\u30b0\uff5csmearing<\/b><br \/>\n\u8db3\u3092\u3053\u3059\u308a\u4ed8\u3051\u308b\u3088\u3046\u306b\uff08smear\uff09\u8e0f\u307f\u3068\u3069\u307e\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u3002<\/li>\n<li><b>\u30a8\u30c3\u30b8\u30f3\u30b0\uff5cedging<\/b><br \/>\n\u3064\u307e\u5148\u3092\u4e57\u305b\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u3002<\/li>\n<li><b>\u30d2\u30fc\u30eb\u30d5\u30c3\u30af\uff5cheel hook<\/b><br \/>\n\u30db\u30fc\u30eb\u30c9\u306b\u304b\u304b\u3068\u3092\u7f6e\u304f\u3053\u3068\u3002<\/li>\n<li><b>\u30c8\u30a6\u30d5\u30c3\u30af\uff5ctoe hook<\/b><br \/>\n\u30db\u30fc\u30eb\u30c9\u306b\u3064\u307e\u5148\u3092\u7f6e\u304f\u3053\u3068\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E5%8B%95%E3%81%8D%E3%82%92%E8%A1%A8%E7%8F%BE%E3%81%99%E3%82%8B%E8%8B%B1%E8%AA%9E\"><\/span>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u52d5\u304d\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f53\u306e\u52d5\u304d\u306b\u3064\u3044\u3066\u8a71\u305b\u308b\u3088\u3046\u3001\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3068\u8868\u73fe\u4f8b\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><b>\u5165\u308c\u66ff\u3048\u308b\uff5cswitch\u3001swap<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Switch the arms.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u624b\u3092\u5165\u308c\u66ff\u3048\u3066\u300d<\/p><\/div>\n<li><b>\u96e2\u3059\uff5crelease<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Release the right hand.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u53f3\u624b\u3092\u96e2\u3057\u3066\u300d<\/p><\/div>\n<li><b>\u66f2\u3052\u308b\uff5cbend<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Bend the knees.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u4e21\u819d\u3092\u66f2\u3052\u3066\u300d<\/p><\/div>\n<li><b>\u3057\u3083\u304c\u3080\uff5csquat<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Squat down and then jump.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u3057\u3083\u304c\u3093\u3067\u304b\u3089\u98db\u3073\u4e0a\u304c\u3063\u3066\u300d<\/p><\/div>\n<li><b>\u7f6e\u304f\uff5cplace<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Place your toe on your left hold.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u5de6\u5074\u306e\u30db\u30fc\u30eb\u30c9\u306b\u3064\u307e\u5148\u3092\u7f6e\u3044\u3066\u300d<\/p><\/div>\n<li><b>\u6301\u3061\u4e0a\u3052\u308b\uff5craise<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Create some momentum and raise your body.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u52e2\u3044\u3092\u3064\u3051\u3066\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3066\u300d<\/p><\/div>\n<li><b>\u63b4\u3080\uff5chold<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Hold the green.<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u7dd1\u8272\u306e\uff08\u30db\u30fc\u30eb\u30c9\uff09\u3092\u63b4\u3093\u3067\u300d<\/p><\/div>\n<li><b>\u767b\u308b\uff5csend<\/b><\/li>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Send it!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u767b\u308c\uff01\u300d<\/p><\/div>\n<p>\u203b ascend\u300c\u767b\u308b\u300d\u304b\u3089\u6765\u305f\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7528\u8a9e\u3002<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E7%94%A8%E8%AA%9E\"><\/span>\u305d\u306e\u4ed6\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7528\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/15\/2021\/08\/09094201\/bouldering-4-300x200.jpg\" alt=\"\u305d\u306e\u4ed6\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7528\u8a9e\" width=\"1000\" height=\"667\" class=\"alignnone size-medium wp-image-80602\"><\/p>\n<ul>\n<li><b>\u8ab2\u984c\uff5cproblem\/project<\/b><\/li>\n<p>\u767b\u308b\u30b3\u30fc\u30b9\u306e\u3053\u3068\u3002\u76ee\u6a19\u3068\u3057\u3066\u6311\u3080\u30b3\u30fc\u30b9\u306e\u3053\u3068\u3092\u7279\u306b project \u3068\u547c\u3076\u3002<\/p>\n<li><b>\u30d9\u30fc\u30bf\uff5cbeta<\/b><\/li>\n<p>\u767b\u308a\u65b9\u306b\u95a2\u3059\u308b\u60c5\u5831\u306e\u3053\u3068\u3002<\/p>\n<li><b>\u6838\u5fc3\uff5ccrux<\/b><\/li>\n<p>\u30b3\u30fc\u30b9\u4e2d\u3067\u4e00\u756a\u96e3\u3057\u3044\u7b87\u6240\u3002<\/p>\n<li><b>\u30b9\u30e9\u30d6\uff5cslab<\/b><\/li>\n<p>\u50be\u659c\u304c90\u5ea6\u3088\u308a\u3082\u7de9\u3084\u304b\u3067\u767b\u308a\u3084\u3059\u3044\u3082\u306e\u3002<\/p>\n<li><b>\u30cf\u30a4\u30dc\u30fc\u30eb\uff5chighball<\/b><\/li>\n<p>\u9ad8\u3055\u306e\u3042\u308b\u30b3\u30fc\u30b9\u3002<\/p>\n<li><b>\u4e00\u6483\uff5con-sight\/flash<\/b><\/li>\n<p>\u4e00\u5ea6\u3067\u767b\u308a\u304d\u308b\u3053\u3068\u3002\u4eba\u304c\u767b\u3063\u305f\u69d8\u5b50\u3092\u898b\u305f\u3042\u3068\u306b\u4e00\u5ea6\u3067\u5b8c\u767b\u3059\u308b\u3053\u3068\u3092\u7279\u306b flash \u3068\u3044\u3046\u3002<\/p>\n<li><b>\u30d1\u30f3\u30d7\uff5cpumped<\/b><\/li>\n<p>\u7b4b\u8089\u306e\u4f7f\u3044\u904e\u304e\u3067\u8155\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u3053\u3068\u3002<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8B%B1%E8%AA%9E%E3%83%90%E3%83%BC%E3%82%B8%E3%83%A7%E3%83%B3%E3%81%AE%E6%8E%9B%E3%81%91%E5%A3%B0\"><\/span>\u82f1\u8a9e\u30d0\u30fc\u30b8\u30e7\u30f3\u306e\u639b\u3051\u58f0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82f1\u8a9e\u306e\u58f0\u639b\u3051\u30d5\u30ec\u30fc\u30ba\u3082\u4f7f\u3063\u3066\u3001\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u76db\u308a\u4e0a\u304c\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Almost!\/Close!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u60dc\u3057\u3044\uff01\u3000\u3082\u3046\u5c11\u3057\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Come on!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u9811\u5f35\u308c\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Nice!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u3044\u3044\u611f\u3058\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">You got it!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u305d\u306e\u8abf\u5b50\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Send it\uff01<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u767b\u308c\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Good job!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u3044\u3044\u51fa\u6765\u3060\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">Too easy!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u697d\u52dd\uff01\u300d<\/p><\/div>\n<div class=\"sc-text-quote\" \n        style=\"background-color:#ffefe1;\n        border-left:5px solid #ff7300;\n        color:#404040;\n        padding:10px 15px;\n        margin-bottom:15px;\">\n        <strong style=\"font-size:16px;\" class=\"sc-text-quote-title\">One more session!\/One more round!<\/strong>\n        <p style=\"font-size: 14px;\n        margin-bottom: 0;\n        width: 100%;\">\u300c\u3082\u3046\u4e00\u56de\uff01\u300d<\/p><\/div>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8B%B1%E8%AA%9E%E3%81%A7%E3%83%9C%E3%83%AB%E3%83%80%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E6%A5%BD%E3%81%97%E3%82%82%E3%81%86%EF%BC%81\"><\/span>\u82f1\u8a9e\u3067\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3092\u697d\u3057\u3082\u3046\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u7528\u8a9e\u3068\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306e\u3068\u304d\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u306a\u3089\u3067\u306f\u306e\u8a00\u8449\u304c\u305f\u304f\u3055\u3093\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u521d\u5fc3\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u7528\u8a9e\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u8a71\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7528\u8a9e\u3092\u82f1\u8a9e\u3067\u3082\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u6d77\u5916\u306e\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u30b3\u30c4\u3092\u7406\u89e3\u3059\u308b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3057\u3001\u6d77\u5916\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u306f\u3001\u82f1\u8a9e\u8868\u73fe\u3082\u77e5\u3063\u3066\u304a\u3044\u3066\u826f\u304b\u3063\u305f\u3068\u601d\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u3068\u3044\u3063\u305f\u9053\u5177\u3082\u8981\u3089\u305a\u3001\u5ba4\u5185\u3067\u4e00\u5e74\u4e2d\u697d\u3057\u3081\u308b\u5168\u8eab\u30b9\u30dd\u30fc\u30c4\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3002\u672a\u4f53\u9a13\u306e\u4eba\u306f\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f \u6771\u4eac2020\u4e94\u8f2a\u306e\u65b0...<\/p>\n","protected":false},"author":189,"featured_media":91848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[2],"tags":[154,67],"class_list":["post-80578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expressions","tag-sport","tag-hobby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6d77\u5916\u3067\u3082\u4f7f\u3048\u308b\uff01\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u306e\u82f1\u8a9e\u7528\u8a9e\u30fb\u8868\u73fe\u307e\u3068\u3081 | DMM\u82f1\u4f1a\u8a71\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" 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