スクワット10回を一日3セットするって英語でなんて言うの？

こんにちは。質問ありがとうございます。

Do　→　する
3 sets of　→　～を3セット
10 squats　→　スクワット10回
everyday　→　毎日

ユーザーさんのリクエスト：
「ストレッチの後、スクワット10回を３セット、毎日しよう思います 」
After stretching, I plan to do 3 sets of 10 squats everyday.

またの質問をお待ちしています。

Having a goal means that you are working towards achieving something, in this case: (doing three sets of ten squats every day). This is a good way to build up your leg strength. Squatting is one of the most beneficial lower body exercises you can do.

If you would like to tell someone that you want to do 3 sets of 10 squats everyday, you can say something like "I want to be able to do 3 sets of 10 squats everyday.". These are easy ways to explain this to someone.

So, any new goals for the month?
As a matter of fact, yes.
And it is?
Every day my goal is to do 3 sets of 10 squats a day.

I hope this helps.
Have a good day.
Will

Saying that you are building up towards your goal of 3 sets of 10 squats. This is saying that you are building your muscles towards reaching your goal of 3 sets of 10 squats if it is too hard for you at the moment.

You could also say that you want to do 3 sets of 10 squats per day.

In fitness you would call a set of repeated exercises a 'repetition' because the action is repeated. In this context the word is normally 'repetitions' to denote the plural.
Also use set / rounds

Here are two ways that we can talk about our, "goals," by either using the word as the subject head of the sentence with, "my goal," or have it come after saying it is a goal that, "I have."

When talking about our goals, we can say:
- My goal is to do/to complete 3 sets of 10 squats everyday/each day
or
- I have set myself the goal to do 3 sets of 10 squats everyday.
We can also use 'aim' to talk about our intentions.

When you want to explain that you want to do a certain amount of squats a certain number of times a day you can use any of the above two sentences.

Example;
- My goal is to do 10 squats 3 times daily.