My sleeping patterns are off. I need to get back into a good sleep routine.
I have been going to bed and getting up at different hours of the day and night. It's hard to get back into my normal sleeping pattern.
ーMy sleeping patterns are off. I need to get back into a good sleep routine.
「睡眠パターンがくるっているから、良い睡眠ルーチンに戻さないと」
sleeping patterns で「睡眠パターン」
off で「〜が狂って・〜からはずれて」
to get back into ... で「…に戻す」
good sleep routine で「良い睡眠のルーチン・睡眠の型」
ーI have been going to bed and getting up at different hours of the day and night. It's hard to get back into my normal sleeping pattern.
「睡眠リズムがくずれている。通常の睡眠パターンに戻すのが難しい」
to go to bed and getting up at different hours of the day and night「日夜、異なる時間に寝起きする」を使って「睡眠リズムが崩れる」ことを表現できると思います。
it's hard to ... で「…するのが難しい」
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