My name is Rhys. I work as an English teacher for DMM and I am also a student of psychology. I have a passion for learning languages and I enjoy helping other people learn by sharing the techniques that I found to be the most useful for myself. I am happy to answer any questions :)
Squat down and place both of your hands in front of you on the floor, drop your head moving your hips above your upper body, make sure to tuck your chin so your head does not hit the floor and put strain on your neck, roll forward.