I was born and raised in Fukuoka, and lived in Mie for seven years when I was in my thirties.
I was born and raised in Fukuoka, and lived in Mie for seven years when I was in my thirties.
→福岡生まれ福岡育ちですが、30代の時に7年間三重に住んでいました。
「born and raised in ___」で「___で生まれ育つ」となります。
回答は一例ですので、参考程度にしていただければ。
ありがとうございました