"I can still feel some tightness in my chest."
"My chest still feels a bit tight."
"My pecs still feel tight."
"I still feel a slight pump in my chest."
"I’m not sore anymore, but my chest still feels kind of tight."
筋トレの文脈で「張り」は、ネイティブはだいたい tightness(張ってる感じ)か pump(パンプ)で言います。