I’ve been eating a lot these days, this isn’t good.
I need to stop overeating.
❶I’ve been eating a lot these days, this isn’t good.
(最近よく食べてるから、良くないな)。
❷I need to stop overeating.
(食べ過ぎをやめないと)。
overeatingー食べすぎ。
Be careful to not overeat-食べ過ぎ注意。
I know I need to lose weight but I always end up overeating.
(痩せないといけないと分かってるのに、いつも食べ過ぎてしまう)。
Im going to a wedding and I need to lose 4 more pounds!
(結婚式に行くから、あと2キロは痩せないといけない！)。
This is bad!
(これは困った！)
I think I've been taking in a few too many calories lately, which isn't good.
この場合、次のような言い方ができますよ。
ーI think I've been taking in a few too many calories lately, which isn't good.
「最近食べ過ぎだからよくないなあ」
to take in a few too many calories で「カロリーを摂りすぎている」＝「食べすぎている」と言えます。
ご参考まで！
アメリカ合衆国 
カナダ 
