「久しぶりに思いっきり走った」
"I ran for the first time in a while" や
"It's been a while since I ran this hard"
とも言えます
「急に犬に引っ張られた」
"My dog pulled me suddenly "と言えます
「急に犬に引っ張られて久しぶりに思いっきり走った」
"My dog pulled me suddenly and I ran hard for the first time in a while"