I had a foot race with a friend of mine the other day. I fell and banged my forehead on a concrete block and started bleeding.
この場合、次のような言い方ができます。
ーI had a foot race with a friend of mine the other day. I fell and banged my forehead on a concrete block and started bleeding.
「この前、友達とかけっこをして、こけて額をコンクリートブロックでぶつけ流血した」
a foot race「かけっこ」
to bang one's forehead on「額を…にぶつける」
to start bleeding「流血する」
ご参考まで!