感情を抑えるのは良くないよ。って英語でなんて言うの？

"Don't suppress your emotions." "Suppress" This word carries with it the idea of holding something inside of you. It is not wise to keep your emotions always inside, they need to be let out. Similar to this is..... "Don't keep your feelings bottled up inside." "Bottled up" To hold something inside you that is bothering you. Keeping your feelings inside can cause anger and deeper emotions that may end up hurting you.

To "wear your heart on your sleeve" is to be open with your emotions and express your feelings to others. It can also be used to describe someone that is really kind and sometimes gets hurt because of this. However, to 'wear your heart on your sleeve' is viewed as a good thing in British society. It describes someone that is kind and honest. People that wear their heart on their sleeve are considered sweet and trustworthy. "Get it out of your system" or "Let it all out" are said to people that 'bottle-up' their feelings, meaning, they don't talk about their emotions and what they feel, and they need to. We also use it when someone that has been holding in their emotions begins to open up and talk about them, or when they begin to cry. We would offer them a smile and a concerned look, and possibly rub their back slowly whilst saying something like: "Let it all out, it's good to cry, go on and get it out of your system." To "pour your heart out" is the same as to "let it all out", but it isn't always associated with tears and crying. It can just mean to open up and talk about your emotions. It is especially apt for describing talking about something that has been kept hidden for a while and that makes the person feel upset when they think about it.

"it's not good to bury you emotions" This is a casual way of explaining to a friend that it is not good to hide their emotions. "It's not good to suppress your emotions" This is another way of explaining to a friend that they should show their emotions

*You should freely express how you feel. - Some people find it hard to express how they feel and others don't. Those who freely express their feelings people often say they are emotional people. Example Sentences: Friend, I can't tell what's in your heart unless you express yourself. It's so easy to tell if Jane is happy, it will be written all over her face. *Don't be shy to express your feelings/You mustn't hide your feelings.- being shy can lead to hiding things like your emotions.

The two sentences you see provided above are great ways to express to your listener that you do not think it is a good idea to suppress your emotions. In the first sentence you will notice the term bottle up. This term means to suppress something, normally our feelings or emotions. In the second sentence you will see the word vent. Although this word has different meanings, in this sentence it means to express your feelings without interruption from another person.

When you want to explain that it is not good to suppress one's emotions, then you may explain it in the following ways: -You should not suppress your feelings -It is not healthy to suppress your emotions. It's important to speak about how you feel -You should express how you feel instead of suppressing them

Explanation: Depending on the context, you may ssy something appropriate. For example, at a wedding or a funeral, sentence 1 or 2 may suit the occasion if someone is suppressing their emotions. 3 is a more detailed explanation. Example sentence: "At the funeral I broke down and let it all out."

It is very important that when you feel strongly about something and your emotions are high that you express yourself clearly and tell people how you are feeling. If you let your feelings build up for an amount of time suppressing them, and keeping them 'bottled up' (keeping them to yourself) when they eventually come out (they always do) it may not be in the correct way and you will find it harder to fix whatever problem is building your emotions so high.